Tag: "Workout Of The Month" Articles

March 1, 2021
Ready to disrupt your routine? REGYMEN Fitness brings an innovative take on HIIT group training through daily challenges, equipment galore and a healthy balance of intense work and recovery all led by their elite...
December 1, 2020
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy!  B-stance DB RDL 3 x 8-15 per leg Rest as needed between legs  ...
AFM
November 1, 2020
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can be done at the gym or easily completed...
October 1, 2020
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm needed to move a boat well necessitates a high level of mental focus. Rowing forces athletes to train their...
August 1, 2020
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy and can incorporate into your daily life up...
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts.  The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
October 1, 2019
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat Cook, AO is all about training hard and...
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