They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…
Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…
On April 6, 1938, Dr. Roy J. Plunkett made a discovery that completely revolutionized consumer plastics industry. Plunkett created the now trademarked, man-made polymer known as…
In a city where taco trucks line the streets and Tex-Mex restaurants can be found at every corner, it’s no surprise that foods such as tortillas…
After some time in the health and wellness community, we have picked up on the ingredients to stay away from: a.k.a. the ones that are hard…
Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 garlic clove, minced 1 jalapeño, seeds removed, minced 1 teaspoon Red pepper flakes Juice of…
Two words: one drink. No guilt. That’s right, our dreams have come true. To all the La Croix lovers out there, hard seltzer is for you.…
How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…
