Browsing: Nutrition

AFM
Honoring the Female Rhythm

When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition…

AFM healthy diet in 2020
What a Healthy Diet Looks Like in 2020

Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…

AFM around the world in atx
Around the World in Austin

Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has…

AFM food sensitivities
Discovering Food Sensitivities

In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with…

AFM
Nutrition Done the Livable Way

Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…

Nutrition
Sneaky Sugars

If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the food industry’s creed. Our food is rapidly changing. Food manufacturers are…

Guide
Hearty, Healthy and Delicious

Satisfy your taste buds guilt-free this summer with five of the healthiest and freshest local meals in Austin. Austin has a myriad of fantastic restaurants, and…

Fitness
Fitness and Nutrition: Yin and Yang

Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…

Nutrition
Tex-Mex Gone Healthy

Tips on making Texans’ favorite comfort food better for you. I love the taste of Tex-Mex. There is so much depth of flavor and satisfaction with…

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