Category: "Nutrition" Articles
March 1, 2022
Serves 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice Ingredients: 2- 8oz packages tempeh, cut into strips 2...
March 1, 2022
Unfortunately, dogs can’t talk to humans. They can’t say when they need more or less of something, so it’s up to their owners to recognize when a dog doesn’t have all their nutritional needs...
March 1, 2022
Loving your dog well can look like many different things — cuddles, long walks and trips to the park. However, veterinarian Jessica Morrissey at Austin Urban Vet Center says one of the most important...
February 27, 2022
As many of us are heading back into the office, we are having to relearn juggling added commute time, eating lunch away from home and getting ready — things we have evaded over the...
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
February 1, 2022
With Texas’ snowmageddon canceling Valentine’s Day plans last year, many are looking for the perfect dinner spot at which to celebrate to make up for both this and last year combined. At Austin Fit,...
February 1, 2022
With many formerly walk-in restaurants demanding reservations due to reduced seating arrangements, going out for Valentine’s Day is trickier than ever this year. Why not spend the night in, avoiding traffic and crowds, and...
February 1, 2022
Health gurus are constantly looking for different foods that help your mind, but they fail to see that the key to improved cognition doesn’t merely lie in leafy greens, berries and fish. Rather, the...
February 1, 2022
Whether it be from a tired mind, busy schedule, multitasking or simply a lack of new ideas, lapses in creativity are all too common. Getting a good night’s sleep or taking a nice long...
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
January 17, 2022
Over the last two years, we have seen and experienced an enormous amount of stress and difficulty. From the beginning of the pandemic, there was so much uncertainty about the new world that was...
January 1, 2022
January is finally here! Although this means holiday baking and festive dinner parties are coming to a close, that does not mean the family fun in the kitchen has to end. Spending intentional time...
January 1, 2022
For some, pulling all-nighters is fun but, for medical staff, working the night shift is just that — work. Along with tending to patients and ensuring the highest quality care, you must also take...
January 1, 2022
The yellow bottle full of goodness, better known as yerba mate, has been making a big splash in the energy drink market. Oftentimes, when you go to the gym, you see people taking pre-workout,...
December 22, 2021
Just because something is sold in stores or online does not necessarily mean it’s legal. Austin-based cannabis retailer Hometown Hero learned this the hard way after State District Judge Gary Harger blocked their request...
December 20, 2021
Staying fit and healthy was routine for Hall of Fame quarterback Troy Aikman. However, it wasn’t until recently he started diving into the importance of caring for his mental well-being. Aikman, who played 12...
December 1, 2021
Sugarland native, Troy Woolfolk is not only a former cornerback for the University of Michigan, but currently pursues a vegan diet post-college while maintaining his fitness regimen and competitive spirit. After moving to Austin,...
