Category: "Nutrition" Articles

April 23, 2021
The vegan lifestyle has been gaining more popularity with high-profile athletes switching to this type of diet such as Venus Williams, Derrick Morgan and Hannah Teter. The main concern with a vegan diet is...
April 20, 2021
If you’re like most people, you’ve been to the grocery store and walked by the organic section of the produce aisle only to just keep on walking. The prices can be somewhat off-putting, especially...
April 9, 2021
I’ll admit that when we got Pumpkin, I had little to no idea which foods were good for dogs and which foods were not.  As a registered dietitian, I felt silly not knowing where...
April 4, 2021
What we eat and drink has a big effect on our dental health — particularly if we’re snacking throughout the day or consuming drinks high in sugar or acid. These five foods have the...
April 1, 2021
Building a weekly menu can save you time and money, and help plan for living a healthy-eating lifestyle. Depending on your nutrition goals, creating a meal plan can be a solid foundation as you...
April 1, 2021
With spring in the air, change is upon us. Switching up routines or products is something to encourage and even celebrate because it keeps your routine exciting. Keep this mantra in mind as I...
April 1, 2021
Ginger root is a popular spice that many people recognize and probably even have in their kitchen. What people often do not realize, however, is that this same spice (in either its fresh or...
April 1, 2021
If you’re wanting to learn how to make kombucha, it’s likely you’ve already tried the drink and are quite the kombucha enthusiast already. For those who haven’t, kombucha is a fermented tea that originated...
March 16, 2021
Motivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first. The pounds pile on and then, when...
March 9, 2021
We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, Nulo spoke with their resident veterinarian Dr. Abby Huggins about plant based diets and...
March 9, 2021
Over half of American pets have parents with “feeding disorders.” OK, to be fair, there are some breeds that are more prone to becoming overweight, but by and far we’ve become a nation that’s...
March 9, 2021
The health and fitness world continues to brim with dietary fads and workout hacks that, sometimes, seem too good to be true. Then there are the scientifically-backed approaches to eating and training that are...
March 1, 2021
While much of the Generator Method is related to fitness, this month I’d like to discuss the part that relates to nutrition. A dialed-in nutrition plan can be something that is so difficult to...
March 1, 2021
Makes 1 quart of soup   Ingredients                                                    1.5 tsp raw organic coconut oil 1/2 large yellow onion, diced 2 garlic cloves, minced 1 large zucchini, diced 1 whole broccoli crown, roughly chopped...
March 1, 2021
While many of us wish we could wave a magic wand over a donut or slice of layered, chocolate cake and make it healthy, unfortunately that’s not the case. But, while we don’t have...
February 16, 2021
You already know the importance of digestive health and its integral role in optimal nutrition. You’ve also probably seen ads proudly proclaiming the benefits of probiotics. It seems like every day there is a...
February 15, 2021
One of the greatest gifts of pet ownership is the privilege of watching your 4-legged pal enter their senior years. As your beloved friend ages, their nutritional needs will change as well, necessitating adjustment...
February 11, 2021
Been there — and gave in! Late-night cravings for a brownie or cookie come knocking in the middle of nowhere and we often find ourselves succumbing to them. The next morning, we tell ourselves,...
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