
Browsing: Nutrition

When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition…

What is the effect of medium-chain triglyceride oil (MCT oil) on the body? Fatty acids have many properties that make these substances essential for health. However,…

Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…

Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has…

In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with…

INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to taste Cracked pepper, to taste Fresh peas, for garnish Green onions,…

Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…

Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP Pomegranate Balsamic Vinegar ¼ tsp Turmeric ¼ tsp Salt ¼ tsp…

One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is…

Try this light and flavorful dish for a delicious, healthy and paleo-diet friendly meal this summer. Salmon with Mango Salsa over Zesty Cauliflower Mash INGREDIENTS: 2…

If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the food industry’s creed. Our food is rapidly changing. Food manufacturers are…

Satisfy your taste buds guilt-free this summer with five of the healthiest and freshest local meals in Austin. Austin has a myriad of fantastic restaurants, and…

The division between intense training and exercise addiction can be blurry.

Just like washing your hands, make sure you’re cleaning your fruits and veggies, too. If there is anything good that has come out of coronavirus, it…

Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…

Try these two plant-based recipes from Engine 2 Plant-Strong for a tasty and healthy summer meal. Plant-Strong Harvest Salad Makes 4 Servings INGREDIENTS: 1 cup Unsweetened…

With all the attention on a dog’s food bowl, Nulo Pet Food is separating itself from the crowd and having some fun with the water bowl.…

Track hydration to maintain consistent energy level, output.

Tips on making Texans’ favorite comfort food better for you. I love the taste of Tex-Mex. There is so much depth of flavor and satisfaction with…

Seasonal eating could give you that mental health boost you need.