Browsing: Nutrition

Nutrition
Recipe of the Month: Prep To Your Door

Prep To Your Door is a time-saving subscription service that offers healthy, 100% organic, gluten-free and plant based, ready-to-eat meals. The meals are sourced primarily from…

AFM
Why You Should Embrace Carbs in 2021

Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…

Nutrition
What is in Coach Kati’s Fridge?

Healthy habits don’t always come easy, especially when it comes to food. Having a plan and easily accessible items on hand can make choice changes easier…

Nutrition
Got Milk Options?

It wasn’t until the ‘90s that milk became something capable of being trendy. San Francisco advertising firm, Goodby Silverstein & Partners, managed to turn one of…

Nutrition
Tomatillo Verde Enchilada Sauce

Yield: 64oz  Ingredients: 1 ½ cup onions (1” dice) 1 ½ cup Roma tomatoes (1” dice) 4pc jalapeno pepper (can reduce or deseed to affect spice…

Nutrition
Breaking SAD

America is known for not being the most health conscious country. The acronym for the Standard American Diet is SAD, which is spot-on after delving into…

AFM
Spiced Orange Coffee

1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz Monin vanilla syrup or 1  tsp vanilla extract 1 oz heavy…

AFM
Ingredients You Want to Stay Away From

Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…

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Alternative Adult Beverages

When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…

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Why You Should Buy from Local Farmers

While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…

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From the Table to TikTok

Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media…

Nutrition
Recipe of the Month: Tuna Poke

Ingredients                                                      8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice wine (Mirin) 1 clove garlic  (finely chopped) 2 teaspoons sesame oil…

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