Category: "Nutrition" Articles

February 10, 2021
Nutrition is an evolving concept that allows us to tailor our everyday menus to our own liking, but also to the very specific needs we all have. The basic premise of food is that...
February 2, 2021
Peachy Green is an unconventional solution to being healthy and well and locally based out of  Austin. Certified Nutrition Specialist and founder of Peachy Green, Natalie Betzer, is a wealth of information and an...
February 1, 2021
Long-term healing requires awareness of and respect for root causes. A common mistake many make is simply chasing a symptom. Obsessing over a symptom leads one into a perilous journey and constant battle with...
February 1, 2021
When it comes to relationships, the connection a person has with themselves is the most important. This relationship is centered around how the body, mind and spirit are nurtured, nourished and challenged. With the...
February 1, 2021
Prep To Your Door is a time-saving subscription service that offers healthy, 100% organic, gluten-free and plant based, ready-to-eat meals. The meals are sourced primarily from local Texas farms, delivered in sustainable, zero-waste packaging...
January 21, 2021
Over half of American pets have parents with “feeding disorders.” OK, to be fair, there are some breeds that are more prone to becoming overweight, but by and far we’ve become a nation that’s...
January 21, 2021
We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, we asked our resident veterinarian Dr. Abby Huggins about plant based diets and...
January 6, 2021
Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in their diet. With such a heavy restriction, some...
January 4, 2021
Did you know that your kidneys are your body’s primary filtration system? These vital organs rid your blood of waste and toxins before releasing it back into the bloodstream. Over time, your kidneys may...
January 1, 2021
Healthy habits don’t always come easy, especially when it comes to food. Having a plan and easily accessible items on hand can make choice changes easier and provide a greater chance for true habits...
January 1, 2021
It wasn’t until the ‘90s that milk became something capable of being trendy. San Francisco advertising firm, Goodby Silverstein & Partners, managed to turn one of the most common items at the grocery store...
January 1, 2021
Yield: 64oz  Ingredients: 1 ½ cup onions (1” dice) 1 ½ cup Roma tomatoes (1” dice) 4pc jalapeno pepper (can reduce or deseed to affect spice level) 4pc serrano pepper (can reduce or deseed...
January 1, 2021
America is known for not being the most health conscious country. The acronym for the Standard American Diet is SAD, which is spot-on after delving into the details. The SAD diet consists of highly...
December 21, 2020
When you think of Tex-Mex cuisine, “healthy” might not be the first word to come to mind, but at Maudie’s, healthy Tex-Mex has been part of their tradition for more than 25 years.  It...
December 10, 2020
Sugar-coated hams and marshmallow sweet potato casserole are no longer on the holiday menu at AFM. This December, the dishes served will be equally delicious as they are healthy. Love & Lemons, a blog...
December 1, 2020
1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz Monin vanilla syrup or 1  tsp vanilla extract 1 oz heavy whipping cream (can sub with dairy-free creamer or...
December 1, 2020
Founded in 2012, Four Sigmatic has grown to be one of the most popular mushroom coffee companies in the nation in addition to inspiring those to live a healthier lifestyle. After living in many...
December 1, 2020
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our busy schedules. According to the U.S. Department of...
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