Browsing: Nutrition

Nutrition
Eat Smart For Your Heart

Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose…

AFM
Charred Cabbage Salad Recipe

At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh, regionally available ingredients. Translating to “entire’’ in Italian, Intero embraces this…

Nutrition
Texas Caesar Salad Board

The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads,…

Best Of
The 2019 Best Of Awards

The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…

Recipes
Recipe: FIX Office Party Cocktail

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients Persimmon Syrup 2 small persimmons, tops removed and chopped (1 cup) 1 cup…

Nutrition
Spice Up Your Life

They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…

Nutrition
Protein in Your Diet

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…

Nutrition
Food and Mood

Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…

Nutrition
What’s Cooking?

On April 6, 1938, Dr. Roy J. Plunkett made a discovery that completely revolutionized consumer plastics industry. Plunkett created the now trademarked, man-made polymer known as…

Nutrition
Siete Family Foods

In a city where taco trucks line the streets and Tex-Mex restaurants can be found at every corner, it’s no surprise that foods such as tortillas…

Nutrition
Our Sneaky, Sugary Addiction

After some time in the health and wellness community, we have picked up on the ingredients to stay away from: a.k.a. the ones that are hard…

Recipes
Jalapeño Orange Salad Recipe

Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 garlic clove, minced 1 jalapeño, seeds removed, minced 1 teaspoon Red pepper flakes Juice of…

Nutrition
Binge Eating Disorder

How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…

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