Browsing: Nutrition
AFM
A Beginner’s Guide to Intermittent Fasting
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent…
AFM
Honoring the Female Rhythm
When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition…
Nutrition
What You Need to Know About MCT Oil: Health Benefits and Properties
What is the effect of medium-chain triglyceride oil (MCT oil) on the body? Fatty acids have many properties that make these substances essential for health. However,…
AFM
What a Healthy Diet Looks Like in 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…
AFM
Around the World in Austin
Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has…
AFM
Discovering Food Sensitivities
In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with…
Nutrition
Recipe of the Month: Seared Scallops in Spinach Purée from Ann Shippy, M.D.
INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to taste Cracked pepper, to taste Fresh peas, for garnish Green onions,…
AFM
Nutrition Done the Livable Way
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…
AFM
Recipe of the Month: Bruised Kale Breakfast Hash with Pomegranate Salmon
Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP Pomegranate Balsamic Vinegar ¼ tsp Turmeric ¼ tsp Salt ¼ tsp…
AFM
Bone Health Made Simple: What You Need to Know
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is…
Nutrition
Recipe: Salmon with Mango Salsa over Zesty Cauliflower Mash
Try this light and flavorful dish for a delicious, healthy and paleo-diet friendly meal this summer. Salmon with Mango Salsa over Zesty Cauliflower Mash INGREDIENTS: 2…
Nutrition
Sneaky Sugars
If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the food industry’s creed. Our food is rapidly changing. Food manufacturers are…
Guide
Hearty, Healthy and Delicious
Satisfy your taste buds guilt-free this summer with five of the healthiest and freshest local meals in Austin. Austin has a myriad of fantastic restaurants, and…
Nutrition
Does Your Workout Routine Cross the Line?
The division between intense training and exercise addiction can be blurry.
Nutrition
A Reminder From COVID-19: Clean Your Produce
Just like washing your hands, make sure you’re cleaning your fruits and veggies, too. If there is anything good that has come out of coronavirus, it…
Fitness
Fitness and Nutrition: Yin and Yang
Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…
Nutrition
Recipe of the Month – Engine 2 Plant-Strong
Try these two plant-based recipes from Engine 2 Plant-Strong for a tasty and healthy summer meal. Plant-Strong Harvest Salad Makes 4 Servings INGREDIENTS: 1 cup Unsweetened…
Nutrition
Keep Your Pet Hydrated with Nulo Hydrate
With all the attention on a dog’s food bowl, Nulo Pet Food is separating itself from the crowd and having some fun with the water bowl.…
Nutrition
Understanding Electrolytes and Hydration
Track hydration to maintain consistent energy level, output.
Nutrition
Tex-Mex Gone Healthy
Tips on making Texans’ favorite comfort food better for you. I love the taste of Tex-Mex. There is so much depth of flavor and satisfaction with…
