Browsing: Nutrition
Nutrition
Eat Smart For Your Heart
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose…
AFM
Charred Cabbage Salad Recipe
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh, regionally available ingredients. Translating to “entire’’ in Italian, Intero embraces this…
Nutrition
Drinking Without The Guilt With Dulce Vida
We’re officially into the new year, and while the focus for many is to shed some pounds, Dulce Vida Tequila recommends simply focusing on living a…
Fitness
Performance Enhancers or Buyer Beware?
One of the most frustrating parts of being in the nutrition profession is hearing time and again that a single pill or supplement is the key…
Nutrition
Texas Caesar Salad Board
The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads,…
Nutrition
Nine Tips To Maintain Your Weight Over The Holidays
It’s that time of year again — the holidays are here. With them, so are the parties, cocktail hours, cookies and amazing food. After working hard…
Best Of
The 2019 Best Of Awards
The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…
Recipes
Recipe: FIX Office Party Cocktail
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients Persimmon Syrup 2 small persimmons, tops removed and chopped (1 cup) 1 cup…
Nutrition
The Additions in Wine You Don’t Want
As the sun sets on another eventful day, one may reach for the TV remote to unwind. Another may crack open an old book or cook…
Nutrition
Spice Up Your Life
They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…
Nutrition
Protein in Your Diet
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…
Nutrition
Food and Mood
Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…
Nutrition
What’s Cooking?
On April 6, 1938, Dr. Roy J. Plunkett made a discovery that completely revolutionized consumer plastics industry. Plunkett created the now trademarked, man-made polymer known as…
Nutrition
Siete Family Foods
In a city where taco trucks line the streets and Tex-Mex restaurants can be found at every corner, it’s no surprise that foods such as tortillas…
Nutrition
Our Sneaky, Sugary Addiction
After some time in the health and wellness community, we have picked up on the ingredients to stay away from: a.k.a. the ones that are hard…
Recipes
Jalapeño Orange Salad Recipe
Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 garlic clove, minced 1 jalapeño, seeds removed, minced 1 teaspoon Red pepper flakes Juice of…
Nutrition
Summer Roundup: Hard Seltzers
Two words: one drink. No guilt. That’s right, our dreams have come true. To all the La Croix lovers out there, hard seltzer is for you.…
Nutrition
Binge Eating Disorder
How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…
