Ingredients Greek Chicken & Marinade 2 pounds of fresh chicken breast sliced in half to make thinner 2 tbsp olive oil plus 1 tsp for cooking 3 tbsp lemon juice of one lemon 1 tbsp white wine vinegar 2 tbsp oregano 1 tsp garlic powder 1/2 tsp thyme 1 tsp kosher salt (use half...
Since 2005, you could say this has been Amy Nelson’s focus — the connection between one’s gut and brain. In a past life, Nelson was a nuclear chemist who wanted to change careers and...
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Everyone, for the most part, knows what dogs and cats eat. But what if you have a less common animal, like a ferret or chinchilla? Here are some nutritional tips to care for those...
For those with thyroid issues, everything from menstrual cycles to hair texture can be affected While fitness and nutrition are vital in alleviating symptoms, there are unbeknownst secrets about them (i.e. fitness could possibly...
If you’ve been to a grocery store in the last 10 years, you’ve probably seen something about the newest fad diets, thanks to diet culture. Today’s food labels are filled with terms like “paleo-...
You may have heard the words “food allergies,” “intolerances” and “sensitivities” used interchangeably, but they are very different from one another. Food allergies are the least common but most dangerous and affect 1 to...
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
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Diets are becoming an increasingly popular trend, not only in Austin but across the country. However, are these diets safe to follow on a regular basis, especially for children? Many think diets like veganism...
Promotional packaging and efficient marketing techniques make healthy eating for kids a bit complicated. Fruit chews featuring “Paw Patrol” will make your son scream for Chase’s gummies. On the other hand, this can be...
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Understanding macros and how to count them can seem confusing and daunting but it doesn’t have to be that complicated. Here is a breakdown of what macros are, how to count them and how...