Category: "Nutrition" Articles

December 1, 2022
Temperatures drop, nights lengthen and mashed potatoes become a dinner staple — welcome to winter.  As the weather changes, so does your appetite. The winter appetite can be caused by a combination of many...
December 1, 2022
The holidays can be a challenging time to find creative ways to stay healthy while partaking in seasonal traditions. Luckily, there are ways to even turn the classic Christmas cookie into a healthy alternative. ...
November 29, 2022
With the holiday season around the corner, many families are gathering to celebrate, and there’s no better way to do that than by enjoying a delicious meal.  Whether you’re planning a holiday feast for...
November 23, 2022
Thanksgiving is that wonderful time of year when you get together with friends and family and have a feast of delicious food. Most of us end up with a refrigerator chock-full of leftovers the...
November 21, 2022
Welcome to AFM’s guide to some of the most iconic restaurants in Austin. If you’re new to this city, the first thing you’ll learn is that Austin is foodie heaven, bursting with restaurants new...
November 17, 2022
Thanksgiving is one of America’s favorite holidays. It’s a precursor to Christmas and some say it officially marks the beginning of the holiday season. This big dinner is one of the most joyful times...
November 9, 2022
Fueling your body with proper nutrition while undergoing physical therapy for an injury may not be a thought that comes to mind initially, but according to the American Physical Therapy Association, nutrition is crucial...
November 5, 2022
The fall season brings about many changes, as well as many veggies, fruits and herbs that are delicious, healthy and simply bursting with good vibes! Pumpkin is one of the best fall vegetables to...
November 3, 2022
If you’re on a gluten-free diet, Thanksgiving can feel like a bit of a minefield. Whether you have celiac disease or are allergic to wheat, barley or rye, you know the drill — it’s...
November 1, 2022
Leadership in the kitchen has stepped away from looking like someone barking orders to staff. For Chef Fermín Núñez, leadership has a much more tasteful palette. Núñez is the executive chef of Suerte, an...
November 1, 2022
Having started out as a private chef, Chef Carlos Crusco attended L’Ecole Ritz Escoffier in Paris, France and now runs a successful catering company in Austin. AFM got to speak with Crusco about how...
November 1, 2022
The holidays are here, and we’re surrounded by family, friends and fabulous food! This month, I met with Chef Tiffany Blackmon — creator of My So-Called Fabulous podcast, cookbook author and lifestyle influencer —...
November 1, 2022
Is soup considered a “healthy food”? Why do people recommend eating soup when we’re sick or injured? To understand how healthy food works, it's important to know our bodies are made up of cells...
November 1, 2022
When Nat Gelb was younger, food was a means of connecting with his parents and brother. Over time, he came to view food as a medium through which he can connect not only with...
November 1, 2022
Last year, I surveyed my Instagram followers on which quarter of the year is the most challenging to stay on track with taking care of their bodies. The overall consensus was the last quarter...
November 1, 2022
Ingredients 2 medium baked sweet potatoes 8 tablespoons brown sugar ½ teaspoon cinnamon ½ teaspoon salt ½ cup raisins (optional); currants, craisins or dried cherries are good, too! 1 cup apples thinly sliced 3...
October 1, 2022
Our society encourages eating dinner in front of the television, snacking on the go to meetings and devouring until we’re too full. However, people today may not know that the practice of mindlessly eating...
October 1, 2022
Ingredients Greek Chicken & Marinade 2 pounds of fresh chicken breast sliced in half to make thinner 2 tbsp olive oil plus 1 tsp for cooking 3 tbsp lemon juice of one lemon 1 tbsp white wine vinegar 2 tbsp oregano 1 tsp garlic powder 1/2 tsp thyme 1 tsp kosher salt (use half...
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