Category: "Nutrition" Articles

Top Recipe Books by Austin Authors
April 1, 2022
Imagine if you could eat and drink your way around Austin from the comfort of your home with dishes prepared by your own hands. Now, you can! Thanks to these local authors, anyone can...
Recipe of the Month: Healthy Linguine and Clams
April 1, 2022
Serving 4 387 Calories, 47.1 Carbohydrates, 4.7 Fat, 24.3 Protein Ingredients: 4 strips bacon (no sugar added) 1 cup red onion, diced 2 cloves garlic, minced 1 tsp red pepper flakes 40 littleneck clams...
The Do’s and Don’ts of Meal Planning
April 1, 2022
Planning and preparing meals can sometimes feel like climbing a mountain. The length of time necessary can seem too long, the amount of food can be overwhelming and the type of meals may feel...
DIY Dinner Planning
April 1, 2022
What’s for dinner? Those three dreaded words can wreak havoc on a calm day. The answer depends on available ingredients, pickiness of eaters and available prep time. Luckily, planning can take the stress off!...
The Rundown on Chewing Gum
March 30, 2022
Chewing gum has long been a source of contention. Even though we frequently chew it, many people don’t actually know why gum is beneficial and its potential disadvantages. Some people are even stuck on...
Why A Lack of Motivation Isn’t the Issue
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
How to Boost Your Energy Levels With Nutrition
March 22, 2022
Spring marks the beginning of a new growing season.  Flowers are blooming, birds are chirping and the weather is perfect for being outside. The greenbelt is full of new growth, beautiful flowing water and...
By Par The Best Golf Food in Austin
March 4, 2022
A golf fan who walks 18 holes at the Austin Country Club during the WGC-Dell Technologies Match Play would average five to six miles — about 16,000 steps. That will easily get us hungry,...
Recipe of the Month: Meatless Monday — Amazing Tempeh Stir Fry
March 1, 2022
Serves 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice  Ingredients: 2- 8oz packages tempeh, cut into strips 2...
How to Meet Your Dog’s Nutritional Needs
March 1, 2022
Unfortunately, dogs can’t talk to humans. They can’t say when they need more or less of something, so it’s up to their owners to recognize when a dog doesn’t have all their nutritional needs...
A Local Vet’s Guide to Brand Food
March 1, 2022
Loving your dog well can look like many different things — cuddles, long walks and trips to the park. However, veterinarian Jessica Morrissey at Austin Urban Vet Center says one of the most important...
Creative Weekday Meals to Make Going Back to the Office More Exciting
February 27, 2022
As many of us are heading back into the office, we are having to relearn juggling added commute time, eating lunch away from home and getting ready — things we have evaded over the...
Why You Should Be Eating More Seafood
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
7 Romantic Restaurants for Valentine’s Day
February 1, 2022
With Texas’ snowmageddon canceling Valentine’s Day plans last year, many are looking for the perfect dinner spot at which to celebrate to make up for both this and last year combined. At Austin Fit,...
8 Healthy Meals for a Romantic, Home-Cooked Valentine’s Day Dinner
February 1, 2022
With many formerly walk-in restaurants demanding reservations due to reduced seating arrangements, going out for Valentine’s Day is trickier than ever this year. Why not spend the night in, avoiding traffic and crowds, and...
How Ginkgo Biloba Could Be Your Cure For Memory Loss
February 1, 2022
Health gurus are constantly looking for different foods that help your mind, but they fail to see that the key to improved cognition doesn’t merely lie in leafy greens, berries and fish. Rather, the...
6 Foods to Beat the Creativity Blues
February 1, 2022
Whether it be from a tired mind, busy schedule, multitasking or simply a lack of new ideas,  lapses in creativity are all too common. Getting a good night’s sleep or taking a nice long...
5 Immune-Boosting Foods and the Recipe That Cures All
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
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