Articles By: Kat Barclay
April 4, 2020
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options, we put together a list of the free...
April 3, 2020
Two Austin nonprofits work to bring equal access to sports to under-resourced children. When the bell releases kids from class at the end of the day, students race out of the classroom. With backpacks...
April 3, 2020
As the nation suffers through another week of COVID-19 social distancing, you probably noticed a lot of changes. A simple trip to the grocery now entails plastic gloves and copious amounts of hand sanitizer....
April 2, 2020
After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet again with their third. The tradition checked a...
April 1, 2020
What comes to mind when you think of a home gym? Is it a garage turned into a partial gym space? One-half fits actual fitness equipment, while the other half is filled with storage...
March 30, 2020
During this time of managing the coronavirus pandemic and sheltering in place, we’d like to share some tips for how to stay happy and lower stress at home. There’s increased anxiety and overwhelm for...
March 25, 2020
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has caused many Austin fitness businesses to close their...
March 23, 2020
Your guide to surviving social distancing. As communities continue to tighten social distancing regulations, many people are trying to cope with all of the extra time on their hands. It can get tiresome, boring...
March 20, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
March 5, 2020
10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds and bodies in inextricable ways. Optimal mental health...
March 2, 2020
Hiking is an adventurous and rewarding way to get you and your dog in shape. Scaling rocky paths, climbing up steep trails and gasping at the natural world — you can’t ask for a...
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
March 1, 2020
Tomlinson’s Feed Naturally Healthier Pet Supplies tomlinsons.com Tomlinson’s Feed is your neighborhood store for healthy pet products in Austin and the Central Texas region with 16 locations. Opened in 1946 and operated by four...
March 1, 2020
Eldorado Cafe is a colorful cantina serving Mexican-inspired food favorites like guisas, enchiladas, carnitas and creative craft cocktails. The saying “Hecho en Tejas” all day, every day is the mission of this family-owned and...
March 1, 2020
Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual. When your bones and joints are stacked properly...
March 1, 2020
Peter (Mix) When Peter, or “sweet Pete,” was first adopted from New Hope Animal Rescue, he was heart worm-ridden and unable to do anything that increased his heart rate. But since being cleared for...
March 1, 2020
Although we probably shouldn’t, it almost comes as second nature for us to sneak a little piece of food to our dogs underneath the dinner table. We get it — it can be tempting...
March 1, 2020
There’s nothing worse than going to the gym and realizing that you’ve forgotten to pack something crucial. After getting to the gym or even after working up a sweat, the last thing you need...
