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At Austin Fit, we pride ourselves on being original, well-researched, and above all, fun. The A-List is a curated list of our team's favorite products and tips based on personal experience or expert advice....

Mix it up and get rid of those same old fruity flavors you use to power your workouts.

Women HAVE probably have noticed fluctuations in energy, appetite, and cravings throughout the month. This is totally natural and, in fact, tuning into these changes be very useful! So instead of beating yourself up...

Get your greens in with this low-carb vegetarian wrap! We move into spring in March—when our energy starts to increase and our bodies crave fresh plant foods. Grab these veggies at the farmers market,...

Sam, I run road races for fun and would like to try trail racing this spring. Do I really need to buy trail shoes? Dear Hittin’-the-Trails, Initially, taking it to the trails for a...