Browsing: health

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…

Nutrition
Spice Up Your Life

They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…

Nutrition
Protein in Your Diet

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…

Prevention
Wellness FAQ: Eye Health

Q: If my vision is fine, do I need to worry about my eyes? A: Yes. Many eye diseases cause no physical symptoms (no eye pain,…

Wellness
Wellness FAQ: Ear Health

Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

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