“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms,…
Stress takes a toll on your quality of life. It can cause emotional and mental difficulties such as anxiety. Also, chronic stress causes physiological changes that…
It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…
It’s that time of year again — the holidays are here. With them, so are the parties, cocktail hours, cookies and amazing food. After working hard…
Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those…
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…
They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers…
