SXSW 2020 is just around the corner. Whether you’re a local basking in the fun or you’re an out-of-towner looking to take advantage of all Austin…
If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when…
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make…
There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of…
Jana Gavin is a licensed pharmacist and co-founder of IVitamin, a female-founded IV therapy clinic and spa that offers a varied menu of IV drips, boosters…
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms,…
