Browsing: health

Wellness
Wellness FAQ: Ear Health

Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

Nutrition
Binge Eating Disorder

How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…

Nutrition
Puttanesca Recipe

Back to school means you’ll be ready to try this healthy, family-friendly recipe that is packed with nutrition and flavor. This is great for those soccer…

Fitness
Exercising to Fight Addiction

Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…

Wellness
Genetics and Wellness

Understanding the role of genetics in our health has become a central theme in medical research as well as a wellness trend. More people are testing…

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