Browsing: health

AFM healthy diet in 2020
What a Healthy Diet Looks Like in 2020

Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…

AFM
Nutrition Done the Livable Way

Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…

AFM
What You Need to Know About Blue Zones

There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…

Lifestyle
Nomadic Matt and COVID-19

Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world…

Fit X Family
Raising a Fit Family

After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet…

AFM
An AFM Guide to SXSW 2020

SXSW 2020 is just around the corner. Whether you’re a local basking in the fun or you’re an out-of-towner looking to take advantage of all Austin…

Wellness
Why Sleep is the Missing Piece of Your Fitness Puzzle

If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.

Lifestyle
Per(fit) Couples

With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in  with you and your partner may make…

Wellness
You Can’t Rush Love

There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of…

Wellness
Wellness FAQ: Feeling Your Best

Jana Gavin is a licensed pharmacist and co-founder of IVitamin, a female-founded IV therapy clinic and spa that offers a varied menu of IV drips, boosters…

Fitness
Fitness Class or Dance Party?

“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…

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