Browsing: health

Fitness
Fitness Class or Dance Party?

“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…

Lifestyle
Celebrating Movement

It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…

Prevention
Wellness FAQ: Osteoarthritis

Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those…

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…

Nutrition
Spice Up Your Life

They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…

Nutrition
Protein in Your Diet

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…

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