Browsing: health

Lifestyle
Nomadic Matt and COVID-19

Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world…

Fit X Family
Raising a Fit Family

After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet…

AFM
An AFM Guide to SXSW 2020

SXSW 2020 is just around the corner. Whether you’re a local basking in the fun or you’re an out-of-towner looking to take advantage of all Austin…

Wellness
Why Sleep is the Missing Piece of Your Fitness Puzzle

If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.

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