Tag: "health" Articles
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
April 1, 2022
There is no planet B — it’s everyone’s responsibility to do what they can to preserve the Earth’s resources, and doing so will benefit human health for years to come. Fortunately, doing so can...
April 1, 2022
Dedicated spaces are just as important to your lifestyle routine as dedicating anything else, such as time or allowances. You must give priority to your space the same way you do with your time. ...
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
January 6, 2022
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is typically used as a punchline or meme about useless information...
January 1, 2022
The first year of the pandemic brought a lot of new, scary experiences. For many, it was just a matter of adapting to social distancing and wearing masks. For others, it was the loss...
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
April 1, 2021
Materials (4) ¾” x 6.5” PVC (2) ¾” x 3 ¼” PVC (3) ¾” x 2” PVC (3) ¾” PVC T Joint (4) ¾” PVC 90deg Joint (1) 1 ½” x 8” PVC (1)...
February 1, 2021
Wife. Mom. Daughter. Instructor. Coach. Sister. Employee. Friend. Caretaker. And oh, yes, Me! Where does one find time to wear all the “hats” that life hands out? Iit seems every year brings a new...
September 4, 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on. Every year there’s a new, “revolutionary” weight-loss strategy,...
July 31, 2020
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed to yield quick results due to their heavy...
July 28, 2020
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you need to know. In a 2005 National Geographic...
July 23, 2020
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is known that, as we age, we lose bone...
May 1, 2020
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world traveler — and fellow Austinite —begins in an...