Tag: "health" Articles

The Best Accessory for Summer? Your Smile.
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
Latest Health Trends in Austin
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
7 Household Items You Can Repurpose for Health
April 1, 2022
There is no planet B — it’s everyone’s responsibility to do what they can to preserve the Earth’s resources, and doing so will benefit human health for years to come. Fortunately, doing so can...
How Your Home Can Enhance Your Mental, Physical and Social Health
April 1, 2022
Dedicated spaces are just as important to your lifestyle routine as dedicating anything else, such as time or allowances. You must give priority to your space the same way you do with your time. ...
The Health Benefits of Smiling
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
Is Melatonin Right for You?
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
Why You Should Be Eating More Seafood
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
How Work Stress Impacts Your Health and How to Combat It
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
Mitochondria: The Powerhouse of Anti-Aging
January 6, 2022
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is typically used as a punchline or meme about useless information...
How Three Austin Nurses Stayed Healthy During the Pandemic
January 1, 2022
The first year of the pandemic brought a lot of new, scary experiences. For many, it was just a matter of adapting to social distancing and wearing masks. For others, it was the loss...
5 Steps to Starting Your Lifestyle Transformation
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
DIY Tib Bar
April 1, 2021
Materials (4) ¾” x 6.5” PVC (2) ¾” x 3 ¼” PVC (3) ¾” x 2” PVC (3) ¾” PVC T Joint (4) ¾” PVC 90deg Joint (1) 1 ½” x 8” PVC (1)...
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The Balancing Act
February 1, 2021
Wife. Mom. Daughter. Instructor. Coach. Sister. Employee. Friend. Caretaker. And oh, yes, Me! Where does one find time to wear all the “hats” that life hands out? Iit seems every year brings a new...
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What a Healthy Diet Looks Like in 2020
September 4, 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on. Every year there’s a new, “revolutionary” weight-loss strategy,...
Nutrition Done the Livable Way
July 31, 2020
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed to yield quick results due to their heavy...
What You Need to Know About Blue Zones
July 28, 2020
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you need to know.  In a 2005 National Geographic...
Bone Health Made Simple: What You Need to Know
July 23, 2020
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is known that, as we age, we lose bone...
Nomadic Matt and COVID-19
May 1, 2020
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world traveler — and fellow Austinite —begins in an...
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