Tag: "health" Articles
March 24, 2023
No matter the emphasis placed on staying healthy, individuals often overlook aspects of health right under their noses — particularly, their teeth. For too long, we’ve overlooked the benefits of keeping our oral health...
March 21, 2023
People often imagine tech, politics and entertainment as the main players of South By Southwest, but this native Austin conference is diving into the health and wellness scene, too. The best SXSW health initiatives...
February 1, 2023
Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...
January 1, 2023
Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...
January 1, 2023
Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you? Here are three apps that...
December 1, 2022
As temperatures continue to drop, many people will begin to prepare for the holiday season — unearthing their vintage Christmas decorations, hanging up the colorful iridescent string lights and most importantly, hauling in the...
October 12, 2022
Summer is over, so you can officially bring out the decorations and get ready for the most wonderful time of the year. No, this isn’t about Christmas — it’s the spooky season! Autumn brings...
October 9, 2022
Have you ever had a conversation with friends about a new product or topic and then, all of a sudden, you’re receiving ads on your smartphone for products that fit that category? This technology...
October 1, 2022
Since 2005, you could say this has been Amy Nelson’s focus — the connection between one’s gut and brain. In a past life, Nelson was a nuclear chemist who wanted to change careers and...
August 13, 2022
You may have heard the words “food allergies,” “intolerances” and “sensitivities” used interchangeably, but they are very different from one another. Food allergies are the least common but most dangerous and affect 1 to...
August 5, 2022
Migraines are something that no child or young adult should have to deal with alongside the already treacherous growing pains. According to the American Migraine Foundation, one in 10 children lives with migraine. A...
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
April 1, 2022
There is no planet B — it’s everyone’s responsibility to do what they can to preserve the Earth’s resources, and doing so will benefit human health for years to come. Fortunately, doing so can...
April 1, 2022
Dedicated spaces are just as important to your lifestyle routine as dedicating anything else, such as time or allowances. You must give priority to your space the same way you do with your time. ...
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
