We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps…
Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…
You spend hours working out and eating well, but restful sleep is just as important for your health. “A lot of patients are surprised when I…
Understanding the role of genetics in our health has become a central theme in medical research as well as a wellness trend. More people are testing…
Trigger points — those tight little knots in the skeletal muscles of your body — can trick you. They often hurt and don’t go away in…
A family outing gone wrong 16 years ago. Sitting in the back of the car, Felicia Jackson’s 2-year-old son began choking, couldn’t breathe and lost consciousness.…
From family practices to dentists and herbal remedies, we have all the local go-to’s to keep you feeling great inside and out. Brushy Creek Family…
