Tag: "health" Articles
September 30, 2019
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you travel for work and spend time dealing with...
September 5, 2019
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...
August 31, 2019
Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our sound-sensitive organs. What has the biggest effect on...
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
August 7, 2019
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long day and flip on your current favorite show...
July 31, 2019
How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten at some point, those with BED have recurring...
July 31, 2019
Back to school means you’ll be ready to try this healthy, family-friendly recipe that is packed with nutrition and flavor. This is great for those soccer nights when you’re tight on time and need...
July 2, 2019
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps it’s that we don’t have time. At least...
June 30, 2019
Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s been a challenging experience, he easily admits, but...
June 30, 2019
You spend hours working out and eating well, but restful sleep is just as important for your health. “A lot of patients are surprised when I ask them about their sleep during an exam....
June 30, 2019
Understanding the role of genetics in our health has become a central theme in medical research as well as a wellness trend. More people are testing their genetics to better understand their health and...
June 30, 2019
A family outing gone wrong 16 years ago. Sitting in the back of the car, Felicia Jackson’s 2-year-old son began choking, couldn’t breathe and lost consciousness. In the panic of the moment — as...
June 30, 2019
From family practices to dentists and herbal remedies, we have all the local go-to’s to keep you feeling great inside and out. Brushy Creek Family Physicians Forest Creek Medical Center 4112 Links Lane,...
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
