Wellness gifts are in this holiday season. Our fit gift guide has all the latest local trends for everyone on your list. VIVA Day Spa +…
January is a time for resolutions, goal-setting and leveraging the power of your intention to make this your best year ever! In addition to physical…
Dr. Davis of RunLab shares her advice on how to hit your new year’s resolutions without letting your injuries get in your way.
No need to head to the crowded gym this January. Start the year off right and keep your resolutions on track with this full-body work out at home.
Austin entrepreneurs David Garza, Wes Hurt and Shea Boland share their stories on overcoming addiction.
January is the time to start anew — consider any of these local fitness centers, studios or stores for all your resolutions.
In an age where things seem to change rapidly, the latest trend in corporate wellness is starting to ride a more permanent wave.
Decrease in bone density can happen in both younger and older adults. The good news is, it’s not too late to reverse some of the damage.
After three years in retirement, the left-handed pitching legend is attempting a comeback for the 2020 Olympics.
The new year usually consists of new health goals and diets; or even just resolutions of cooking at home more. Whole30-, paleo- and keto-approved, this twist on a classic from The Defined Dish is a simple, family-friendly recipe to start your year off right.
We live in a time of advancing science and exponential technologies that places data and metrics at our fingertips. Apeiron Center for Human Potential is a new, local business that leverages these powerful advancements to provide precise individualized strategies to optimize health and well-being. We asked Dr. Robert Harding of Apeiron how he approaches health and why we should start taking a new look at Precision Performance Medicine.
Even after retirement from sports, Aaron Ross and Sanya Richards-Ross continue to elevate each other to the top of their games — now as parents and entrepreneurs.
Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic Games 5K in Albuquerque. We caught up with him to hear more about his training and what he’s hoping to accomplish.
Pease Park Conservancy shares plans and renderings for its latest project.
The Andy Roddick Foundation helps underserved Austin students find their passion, and as a result, thrive inside and outside the classroom.
Adding food to your diet is sometimes the trick to losing the extra pounds.
