Browsing: January 2019

Fitness
No Equipment Home Workout

No need to head to the crowded gym this January. Start the year off right and keep your resolutions on track with this full-body work out at home.

Nutrition
Sloppy Janes Recipe

The new year usually consists of new health goals and diets; or even just resolutions of cooking at home more. Whole30-, paleo- and keto-approved, this twist on a classic from The Defined Dish is a simple, family-friendly recipe to start your year off right.

People
Athlete Spotlight: Phil Radford

Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic Games 5K in Albuquerque. We caught up with him to hear more about his training and what he’s hoping to accomplish.

People
Aaron Ross and Sanya Richards-Ross

Even after retirement from sports, Aaron Ross and Sanya Richards-Ross continue to elevate each other to the top of their games — now as parents and entrepreneurs.

Wellness
Wellness FAQ: Reaching Your Potential

We live in a time of advancing science and exponential technologies that places data and metrics at our fingertips. Apeiron Center for Human Potential is a new, local business that leverages these powerful advancements to provide precise individualized strategies to optimize health and well-being. We asked Dr. Robert Harding of Apeiron how he approaches health and why we should start taking a new look at Precision Performance Medicine.

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