Browsing: January 2019

Guide
Holiday Gift Guide 2019

Wellness gifts are in this holiday season. Our fit gift guide has all the latest local trends for everyone on your list. VIVA Day Spa +…

Fitness
No Equipment Home Workout

No need to head to the crowded gym this January. Start the year off right and keep your resolutions on track with this full-body work out at home.

AFM
Heads Down, Hearts Out

Austin entrepreneurs David Garza, Wes Hurt and Shea Boland share their stories on overcoming addiction.

Guide
Fitness Guide

January is the time to start anew — consider any of these local fitness centers, studios or stores for all your resolutions.

Wellness
Preventing Osteoporosis

Decrease in bone density can happen in both younger and older adults. The good news is, it’s not too late to reverse some of the damage.

Nutrition
Sloppy Janes Recipe

The new year usually consists of new health goals and diets; or even just resolutions of cooking at home more. Whole30-, paleo- and keto-approved, this twist on a classic from The Defined Dish is a simple, family-friendly recipe to start your year off right.

Wellness
Wellness FAQ: Reaching Your Potential

We live in a time of advancing science and exponential technologies that places data and metrics at our fingertips. Apeiron Center for Human Potential is a new, local business that leverages these powerful advancements to provide precise individualized strategies to optimize health and well-being. We asked Dr. Robert Harding of Apeiron how he approaches health and why we should start taking a new look at Precision Performance Medicine.

People
Aaron Ross and Sanya Richards-Ross

Even after retirement from sports, Aaron Ross and Sanya Richards-Ross continue to elevate each other to the top of their games — now as parents and entrepreneurs.

People
Athlete Spotlight: Phil Radford

Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic Games 5K in Albuquerque. We caught up with him to hear more about his training and what he’s hoping to accomplish.