Category: "Nutrition" Articles
January 1, 2015
Q: What are a few things you have stocked in your fridge at all times? A: I always have fresh squeezed green juice that I make from all sorts of weird combinations of veggies,...
January 1, 2015
Goodbye quinoa, hello seaweed. Similar to fashion trends, what’s hot in the food and nutrition world changes from year to year. Industry insiders cast their predictions as early as October for the food and...
January 1, 2015
Just about everyone is dieting or trying to lose weight these days, or so it seems. It’s all too easy for people to get sucked into a pattern of wearing fitness-tracking gadgets—plugging meals and...
January 1, 2015
Yields: 1 dozen cupcakes What You Need 2 medium beets 1/4 cup water 1 1/2 cups whole wheat pastry flour 1/2 cup cocoa powder 2 teaspoons baking soda 1/4 teaspoon salt 3/4 cups evaporated...
December 1, 2014
I have been watching the increase in popularity of meal kit delivery services with some enthusiasm, wondering if they’re worth it. For me, whether something’s “worth it” includes cost, but let’s be honest; sometimes getting...
December 1, 2014
To prepare dried beans: Soak beans overnight in four times as much water as beans. Discard soaking water. Place beans in a pot and cover with two inches of water. Cook for one to...
December 1, 2014
The holidays mean celebrations, guests, and food—lots of food. Often, that food is eaten out, either as part of an event or because you’re just too tired from all the activity to cook at...
December 1, 2014
Since holiday parties are usually brimming with not-so-good-for-you menu items, I love offering guests something that’s delicious and completely guilt-free, like this carrot soup with cumin and ginger. It’s a cozy weeknight dinner option...
December 1, 2014
The saying “what goes in, comes out” perfectly describes how a good nutrition plan can influence triathlon training and racing. Just like for general training and workouts, it makes sense to apply periodization to...
December 1, 2014
How can you not win when you combine great kids with wholesome, fun to prepare recipes? The Whole Kids Cooking Challenge—this year, with five winners, thanks to the addition of the new Whole Foods...
November 1, 2014
What You Need 4 medium eggplants, halved lengthwise 8 tablespoons olive oil 1 ½ teaspoon ground cumin 1 ½ tablespoons sweet paprika 1 tablespoon ground cinnamon 2 yellow onions, finely chopped 1 pound ground...
October 1, 2014
What You Need (Serves 4) 2 sweet potatoes, cut into ½ pieces 3 tablespoons olive oil salt and pepper 1 ½ tablespoons fresh orange juice 2 tablespoons whole grain mustard 1 bunch Tuscan or...
October 1, 2014
For smoothie lovers, the NutriBullet is one of those must-have items. Its blades break down and extract nutrients, which is a step above the whipping and stirring that occurs in most blenders. The NutriBullet...
September 1, 2014
What You Need (Servings: 6) 1 ½ tablespoons olive oil 3 medium zucchini/summer squash, cut lengthwise and then crosswise into semicircles ½ onion, chopped 3 cloves garlic, minced ½ teaspoon cumin powder ½...
August 1, 2014
The first day of school is just around the corner, and it’s time to stock up on essentials for the new academic year. Along with pencils, backpacks, and folders, parents should add healthy after-school...
August 1, 2014
What’s the secret ingredient missing in the recipe for a healthy lifestyle? According to a growing health trend, this ingredient is—wait for it—butter. Specifically, butter in your coffee. Bulletproof coffee, a type of coffee...
