Category: "Nutrition" Articles
February 1, 2014
What your diet can do to put you in the mood for love.
February 1, 2014
Parents play a big role in developing healthy eating habits.
January 1, 2014
Part IV of this AFM series on a variety of dietary options investigates juicing.
January 1, 2014
Wheatsville Co-Op provides a week's worth of healthy lunches to take to work.
December 4, 2013
This month we explore the Paleo diet: what it is, why people choose to eat this way, and whether or not it is possible to be a Paleo athlete.
December 4, 2013
Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you? 1. Because it’s a holiday We applaud Joey for the creative repurposing of...
December 4, 2013
Beetnik’s founder and executive chef, David Perkins, hosted a Meet-Up for the Austin Paleo community. This 800+ person Meet-Up group is very active and Beetnik has been hosting monthly Meet-Up’s of 20-25 Paleoistas to...
December 4, 2013
From the time my alarm goes off to the time I have to be TV ready, I have two hours to wake up, shower, drive to work, have breakfast, do my hair and...
September 3, 2013
Summer is the perfect time for potato salad, and this month’s recipe is a delicious twist on the classic dish. Nutrition Calories: 160 Protein: 4 g Fat: 4.5 g Fiber: 3 g Cholesterol: 0...
September 3, 2013
For a while now, I have been hearing about the benefits that calorie-restricted diets and fasting can have on health—particularly in regard to extending life span and reducing the risk of cancer, diabetes, and...
September 3, 2013
It’s easy to get caught up with how you look. We’ve all been there, looking in the mirror to check out our lines, curves, and muscles (those that are just now showing or those...
September 3, 2013
Following a healthy lifestyle is easier than you think
August 1, 2013
Why short term fixes do not often lead to long term results
July 1, 2013
When you’re entertaining on the Fourth of July, a good burger is a crowd-pleaser, and you can give this family-friendly food an adult flavoring with some savory toppings. Nutrition Calories 272 Protein 27 g...
