What You Need 1/4 cup olive oil 2 zucchinis, ends removed and cut into quarters 1/2 cup cooked brown rice 1/2 cup chorizo or soyrizo, crumbled 2 teaspoons dried oregano Salt, to taste Black...
If you are active and involved in the fitness community, you’ve probably been informed at some time or another that you need to take certain supplements in order to perform better. BCAA’s, whey protein,...
There’s no better natural indicator of how fast time flies than to take a quick glance out the window at your growing garden. Those tiny seedlings sprout up so fast! It was just in...
What You Need 3 teaspoons olive oil, divided ½ medium onion, diced 2 cloves garlic, minced 1 cup cooked veggies, finely diced 1 ½ cups cooked brown rice (or other grain) ¾ cup breadcrumbs,...
What You Need 8 ounces of organic tempeh 1 cup freshly squeezed, organic orange juice 2 teaspoons organic tamari or shoyu 1 1⁄2 teaspoons mirin 2 teaspoons agave nectar 1⁄2 teaspoon ground coriander 1...
Dr. Oz recently proclaimed coconut oil—specifically virgin coconut oil—as having “superpowers” and health enthusiasts everywhere are touting it as the healthiest new oil to use in cooking. But what about olive oil, the staple...
What You Need ¼ cup olive oil 4 filets of mahi mahi, 6 ounces each 1 yellow onion, sliced thin ½ cup green olives, pitted and cut in half 4 cloves garlic, minced 3...
Yields: 6 Servings What You Need 1/2 bunch Swiss chard (or substitute with spinach) 1 tablespoon olive oil 2 cloves of garlic 1 medium onion, minced 1 jalapeño, chopped and minced 1/2 cup strong...
In our quest for ultimate health and vitality, it is inevitable that we’ll encounter behavioral roadblocks that threaten to sabotage our end goal. Old patterns and negative behaviors are bound to surface as we...
After five years of writing for AFM, contributor Anne Wilfong has decided to focus on her expanding nutrition counseling practice, Sparkman Nutrition. In her honor, we’re featuring one of her favorite columns, which first...
Q: What are a few things you have stocked in your fridge at all times? A: I always have fresh squeezed green juice that I make from all sorts of weird combinations of veggies,...
Goodbye quinoa, hello seaweed. Similar to fashion trends, what’s hot in the food and nutrition world changes from year to year. Industry insiders cast their predictions as early as October for the food and...