Category: "Nutrition" Articles

July 1, 2014
Quinoa is a complete protein. Combine this healthy food with orange, coconuts, and almonds for a sweet summer side dish.
July 1, 2014
The Spiralizer turns vegetables into an array of sizes and textures.
July 1, 2014
What ingredients to look for on the bottle labels.
July 1, 2014
AFM nutrition writer Anne Wilfong takes a look at her favorite blogs, books, and other resources from 2014.
June 1, 2014
The AFM staff brought in a few of their favorites from the bounty that Austin’s Farmers’ Markets provides, along with curating a list of some of the places to find farm-fresh items.
June 1, 2014
Identify the proper amount of omega-3 fatty acids for your diet.
May 1, 2014
This colorful plate is also a well-rounded source of protein and carbohydrates.
May 1, 2014
Prepare yourself to ask informed questions as you gather information
May 1, 2014
Going beyond last year’s AFM FITTEST nutrition series
May 1, 2014
Central Market shows you can create a delicious selection while remaining mindful of dietary dos and don’ts
April 1, 2014
Serve as a spicy dip or sandwich spread.
April 1, 2014
Rip Esselstyn provides his go-to vegetables to add nutrients to any meal.
April 1, 2014
A balanced raw diet consists of approximately 80 percent muscle meat and bones, 10 percent organ meat, and 10 percent vegetables.
April 1, 2014
Food companies are turning profits into meals for kids in at-risk countries.
April 1, 2014
Vitamins and mineral supplements have taken a bruising in the last year. Several studies have shown they offer little protection against cardiovascular disease or cancer in healthy adults, and some editorials have gone as...
March 1, 2014
Here are five protein-packed snacks -- one for every day of the work week.
March 1, 2014
The meat-based Epic Bar is an alternative to sugary gels and chews.
March 1, 2014
Buy fresh beets for a two-for-one ingredient.
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