Category: "Nutrition" Articles

Avocado Corn Salsa
June 1, 2013
This yummy salsa can be used as an appetizer or wrapped in a corn tortilla for a light lunch.
Eating on the Road
May 1, 2013
Staying healthy while on the road
Spring Smoothies
May 1, 2013
Smoothies are a fabulous way to increase the amount of fruits and vegetables you consume daily.
AFM FITTEST Nutrition Series: Part 2
May 1, 2013
Finding the right things to eat during training
Help for IBS
May 1, 2013
Solving IBS with an app
Southwest Omelet
April 9, 2013
Omelets are not only for breakfast; they can be a quick protein-rich dinner to serve when preparation time is short.
Binge Eating Disorder – Overeating could be more than just an indulgence
April 9, 2013
Overeating could be more than just an indulgence
Feeding an Olympian – Constant nutrition can improve your workout
April 9, 2013
What does it really take to be an Olympian?
AFM Fittest Nutrition Series – The importance of diet in training
April 9, 2013
Why what you eat can have such a big impact on your workouts.
Roasted Pine Nut and Fennel Salad
March 13, 2013
Try this wonderful salad based off a California classic.
Protein  Packs a Punch
March 13, 2013
What is so essential about protein to your body.
Beating the Nutrition Bonk
March 1, 2013
A review of Jamie Cooper's new guide to nutrition for triathletes.
Beet and Cipollini Salad with Goat Cheese and Orange Vinaigrette
March 1, 2013
Check out this delicious, healthy salad
Mindful Eating – Overeating may lead to underperforming
February 7, 2013
Why exercise doesn't mean you can eat as much as you want.
Beef Stew
February 7, 2013
A healthy, delicious stew to keep you warm.
Chicken Tortilla Soup
January 2, 2013
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
Food to Fuel Your Resolutions
January 2, 2013
Some fuel packets to jump start your new year.
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