Category: "Nutrition" Articles
December 1, 2015
This gumbo is greatly reduced in fat by eliminating the traditional method of producing the roux. This is perfect for batch cooking and to stay warm on cold December evenings. What You Need 2 tbsp. olive...
December 1, 2015
As a woman speaking from personal experience, the “Freshman 15” took one semester to gain and three years to lose. This elusive yet infamous weight gain affects so many unsuspecting students just trying to...
November 1, 2015
This Indian inspired dessert is perfect for your healthy Thanksgiving table.
November 1, 2015
The third annual Whole Kids Cooking Challenge turns up the heat with skilled young chefs cooking healthy, gourmet dishes.
October 1, 2015
Freshen up your water with these fun infusion recipes
October 1, 2015
You won’t even miss the dairy or eggs in this decadent dessert
October 1, 2015
Have you ever wondered how vegans get enough protein when they don’t consume meat?
September 1, 2015
In this month’s installment, the paleo diet is explained. Rule #1: Meet meat!
September 1, 2015
Although it’s commonly known as a hot dish enjoyed in cold weather seasons, this vegan take on chowder can be served chilled on a hot Austin day
September 1, 2015
Ready to get back into your routine? These tips make school days more manageable for you and your kids
August 1, 2015
Try these three gluten-free, cream-free sweet treats on for size this summer
August 1, 2015
Our staff may have gotten into a bit of trouble with this assignment. If trouble means running around the office, jittery from jolting down more sips than necessary of some of the most delicious,...
August 1, 2015
An untraditional, savory and satiating twist on the traditional leafy greens
July 1, 2015
We are always trying to keep up with the latest fitness and nutrition trends here at Austin Fit. As much as we love running on the trails around town, we are constantly on the...
July 1, 2015
My 12-year-old son is watching over a pot of boiling spaghetti he’s been tasked with cooking for our Saturday night family dinner. “They taste pretty good, but I still don’t get why these brown...
July 1, 2015
Satiate your taste buds with a healthy take on three savory and sweet summer side dishes
June 1, 2015
Growing up, I remember my parents being total health nuts. My dad often experimented with making his own protein bars to take to 5 a.m. gym workouts while my mom took the time to...
