Category: "Nutrition" Articles
July 31, 2020
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed to yield quick results due to their heavy...
July 31, 2020
Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP Pomegranate Balsamic Vinegar ¼ tsp Turmeric ¼ tsp Salt ¼ tsp Black Pepper ¼ Cup Blueberries 1 tsp Olive...
July 23, 2020
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is known that, as we age, we lose bone...
July 1, 2020
Try this light and flavorful dish for a delicious, healthy and paleo-diet friendly meal this summer. Salmon with Mango Salsa over Zesty Cauliflower Mash INGREDIENTS: 2 salmon portions, skin removed 1 teaspoon salt ½...
July 1, 2020
If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the food industry’s creed. Our food is rapidly changing. Food manufacturers are sneakier than ever before, and sweeteners now saturate...
July 1, 2020
Satisfy your taste buds guilt-free this summer with five of the healthiest and freshest local meals in Austin. Austin has a myriad of fantastic restaurants, and many of them have healthy options. That’s why...
July 1, 2020
The division between intense training and exercise addiction can be blurry.
June 1, 2020
Just like washing your hands, make sure you’re cleaning your fruits and veggies, too. If there is anything good that has come out of coronavirus, it is that we have all been reminded of...
June 1, 2020
Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for a marathon, looking to hit a deadlift PR...
June 1, 2020
Try these two plant-based recipes from Engine 2 Plant-Strong for a tasty and healthy summer meal. Plant-Strong Harvest Salad Makes 4 Servings INGREDIENTS: 1 cup Unsweetened soy/nut/oatmilk 1 teaspoon Cayenne pepper 1 teaspoon Smoked...
June 1, 2020
With all the attention on a dog’s food bowl, Nulo Pet Food is separating itself from the crowd and having some fun with the water bowl. Nulo Hydrate is the first nationally-marketed liquid water...
June 1, 2020
Track hydration to maintain consistent energy level, output.
May 1, 2020
Tips on making Texans’ favorite comfort food better for you. I love the taste of Tex-Mex. There is so much depth of flavor and satisfaction with each creamy, cheesy, crispy bite. Do you also...
May 1, 2020
Seasonal eating could give you that mental health boost you need.
April 29, 2020
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles, you aren’t alone. Even during the best of...
March 1, 2020
Eldorado Cafe is a colorful cantina serving Mexican-inspired food favorites like guisas, enchiladas, carnitas and creative craft cocktails. The saying “Hecho en Tejas” all day, every day is the mission of this family-owned and...
February 1, 2020
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose of increasing sales — even when they may...
February 1, 2020
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh, regionally available ingredients. Translating to “entire’’ in Italian, Intero embraces this concept by utilizing the “whole” ingredient in combination...
