Category: "Nutrition" Articles
December 10, 2020
Sugar-coated hams and marshmallow sweet potato casserole are no longer on the holiday menu at AFM. This December, the dishes served will be equally delicious as they are healthy. Love & Lemons, a blog...
December 1, 2020
1.5 oz Dripping Springs Orange Vodka 1 bag Golden Ratio Chai-Spiced Gold Coffee 1 oz Monin vanilla syrup or 1 tsp vanilla extract 1 oz heavy whipping cream (can sub with dairy-free creamer or...
December 1, 2020
Founded in 2012, Four Sigmatic has grown to be one of the most popular mushroom coffee companies in the nation in addition to inspiring those to live a healthier lifestyle. After living in many...
December 1, 2020
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our busy schedules. According to the U.S. Department of...
December 1, 2020
When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the edge off of 2020. Now, many people are...
November 3, 2020
It’s a slow Sunday morning. Traffic is quiet and temperatures have dipped below 50 degrees here in Texas, so winter has arrived for the next four days. You’re sipping a piping hot coffee that...
November 1, 2020
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors. Here in ATX, The Texas Farmers’ Market hosts...
November 1, 2020
INGREDIENTS ½ cup melted coconut oil ½ cup coconut sugar 2 tbsp. molasses 2 eggs 2 cups almond flour ½ cup coconut flour 2 tsp. ground ginger 1 tsp. cinnamon ½ tsp salt More...
November 1, 2020
Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media continues to evolve, people are looking to more...
October 1, 2020
Ingredients 8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice wine (Mirin) 1 clove garlic (finely chopped) 2 teaspoons sesame oil 2 pinches of thinly sliced scallions 1 ounce...
October 1, 2020
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent fasting go far beyond weight loss. It turns...
October 1, 2020
When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition and physical needs to provide a woman with...
September 10, 2020
What is the effect of medium-chain triglyceride oil (MCT oil) on the body? Fatty acids have many properties that make these substances essential for health. However, they are not synthesized by the human body,...
September 4, 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on. Every year there’s a new, “revolutionary” weight-loss strategy,...
September 1, 2020
Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has since been reopened in Austin and is located...
September 1, 2020
In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with reports of sensitivities being on the rise. Evidence...
September 1, 2020
INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to taste Cracked pepper, to taste Fresh peas, for garnish Green onions, chopped for garnish Pea Purée: 1 10oz bag...
July 31, 2020
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed to yield quick results due to their heavy...
