Browsing: Healthy Living

Healthy Living
The SPF Factor

Sunscreen has an extensive resume. First off, it protects against uncomfortable and painful sunburns that can peel and blister as well as prevents those cosmetic things…

Guide
Discover: Local Dog-Walking Services

We exercise regularly, and our pets should, too. These three companies are helping our pets keep the calories burning and energy flowing, right here in Austin.

Fitness
Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Guide
The A-List for Pets

SPIbelt Leash $20 spibelt.com Austinites are always on the go. One moment we’re walking our dogs on Lady Bird Lake, and the next we’re running errands…

Guide
Move Up in Your Career by Letting Go

We think about one direction for our careers: up. We aspire for fancier titles, salary increases, and an office with a view. This is often done by acquiring skills, knowledge, and experience along the way, but the way forward may no longer be up the ladder.

Healthy Living
Editor's Letter

Most of us have heard the quote from the motivational speaker John Rohn stating that we are the average of the five people we spend the…

Guide
Ask Sam Now

Sam, I run road races for fun and would like to try trail racing this spring. Do I really need to buy trail shoes? Dear Hittin’-the-Trails,…

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