Category: "Healthy Living" Articles

April 1, 2018
We think about one direction for our careers: up. We aspire for fancier titles, salary increases, and an office with a view. This is often done by acquiring skills, knowledge, and experience along the...
April 1, 2018
John Howard & Peter Craig
April 1, 2018
We exercise regularly, and our pets should, too. These three companies are helping our pets keep the calories burning and energy flowing, right here in Austin.
March 1, 2018
Most of us have heard the quote from the motivational speaker John Rohn stating that we are the average of the five people we spend the most time with. However, do we really consider...
March 1, 2018
Sam, I run road races for fun and would like to try trail racing this spring. Do I really need to buy trail shoes? Dear Hittin’-the-Trails, Initially, taking it to the trails for a...
March 1, 2018
Women HAVE probably have noticed fluctuations in energy, appetite, and cravings throughout the month. This is totally natural and, in fact, tuning into these changes be very useful! So instead of beating yourself up...
March 1, 2018
At Austin Fit, we pride ourselves on being original, well-researched, and above all, fun. The A-List is a curated list of our team's favorite products and tips based on personal experience or expert advice....
March 1, 2018
As we slide deeper into 2018, the gusto you had ringing in the new year might be starting to feel more like a distant memory. With lingering cold temps and long nights, burnout can...
March 1, 2018
Becoming a minimalist these days is about as trendy as being vegan or ketogenic. We are obsessed with simplifying our lives because we inherently know that the less baggage we have—including material distractions, social...
March 1, 2018
Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these...
March 1, 2018
As the CEO of a rapidly growing tech company, I prioritize and schedule high intensity exercise four to five times per week. It is not a luxury—it is a requirement to do my best...
March 1, 2018
When Mobile Loaves & Fishes isn’t out in the streets of Austin serving up meals to the homeless, they’re cultivating community and dignity for the chronically homeless with Community First! Village. What began as...
February 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
February 1, 2018
Studios, shops, and entertainment for fitness-minded folks
February 1, 2018
These two entrepreneurial couples use their love for each other and for their passions to thrive in their relationships and businesses.
February 1, 2018
Loving one’s body is an important aspect of a healthy life, but it can be a slippery slope if you’re seeking perfection. In honor of National Eating Disorder Awareness Week (The last week of...
February 1, 2018
We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you're a trainer or trainee, find out which of the strategies is best...
February 1, 2018
There aren’t many things better than indulging in a freshly baked cookie. 'Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste...
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