Browsing: Healthy Living

Guide
Discover: Local Dog-Walking Services

We exercise regularly, and our pets should, too. These three companies are helping our pets keep the calories burning and energy flowing, right here in Austin.

Fitness
Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Guide
The A-List for Pets

SPIbelt Leash $20 spibelt.com Austinites are always on the go. One moment we’re walking our dogs on Lady Bird Lake, and the next we’re running errands…

Healthy Living
Editor's Letter

Most of us have heard the quote from the motivational speaker John Rohn stating that we are the average of the five people we spend the…

Guide
Ask Sam Now

Sam, I run road races for fun and would like to try trail racing this spring. Do I really need to buy trail shoes? Dear Hittin’-the-Trails,…

Healthy Living
How Women Can Eat with Their Inner Seasons

Women HAVE probably have noticed fluctuations in energy, appetite, and cravings throughout the month. This is totally natural and, in fact, tuning into these changes be very useful! So instead of beating yourself up when you’re craving that extra helping of sweet potatoes or dark chocolate, learn how to work with your body by eating according to its different phases—much like you might do during rotating seasons of the year.

Apparel
The A-List for SXSW 2018

At Austin Fit, we pride ourselves on being original, well-researched, and above all, fun. The A-List is a curated list of our team’s favorite products and tips based on personal experience or expert advice. This month features a list of our favorite gear for SXSW.

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