Browsing: Healthy Living

Healthy Living
The Freshman 15

As a woman speaking from personal experience, the “Freshman 15” took one semester to gain and three years to lose. This elusive yet infamous weight gain…

Healthy Living
FAQ: November 2015

Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam…

Healthy Living
New To Austin

Resolute Fitness on South Lamar Boulevard Resolute Fitness: Cycling & Yoga, the popular boutique fitness studio of Steiner Ranch, is expanding to South Austin in…

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