Browsing: Healthy Living
Healthy Living
Being Human: Connecting Back to an Ancestral Lifestyle in the 21st Century
Our lifestyles today are a far cry from the lifestyles of our forefathers, but one local is working to change it.
Healthy Living
Community Corner: The Healing Power of Horses
For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on a horse was for helping with balance, core strength, and stretching for children with cerebral palsy.
Fitness
Athlete Spotlight: David Fuentes
At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a part of of the team that won gold at the 2016 World Championships, and is currently training for the World Championships in Andorra taking place on September 16. We caught up with him to hear more about what mountain running training looks like in our wonderful city of Austin.
Fitness
Family Yoga Flow
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
Healthy Living
Are Paleo and Vegan Diets Safe For Kids?
These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
Fitness
A Means for Change
Nonprofit RBI Austin is using baseball and softball to reach inner city kids.
Healthy Living
Building Confidence in Athletes: A Positive Outlook
While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
Healthy Living
Wellness FAQ: Preparing for Childbirth
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
Fitness
Feel Good Guide
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
Fitness
Going Further With Food
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability.
