Category: "Healthy Living" Articles

Tips for Raising Nutrition-Smart Kids
April 5, 2020
Unfortunately, there is an apparent disconnect between American youth and proper nutrition. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity in a 2017 study was 18.5 percent and...
Running Together
April 4, 2020
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options, we put together a list of the free...
Home Gym Hideaway — The Bunker
April 1, 2020
What comes to mind when you think of a home gym? Is it a garage turned into a partial gym space? One-half fits actual fitness equipment, while the other half is filled with storage...
Groceries Delivered At Your Fingertips
November 1, 2019
“We want it all — and we want it delivered” could be the motto of 2019. As we are in our prime (thanks, Amazon) of convenience, we have created innovative ways to adapt to...
All About Matcha
November 1, 2019
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company to share the benefits of matcha tea with...
Six Tips for Safely Exercising Your Dog in Austin’s Hot Weather
February 28, 2019
These steps will help your pup avoid overheating in a Texas summer.
Six Tips for Safely Exercising Your Dog in Austin’s Hot Weather
February 28, 2019
These steps will help your pup avoid overheating in a Texas summer.
Healthy No-Cook Camping Snacks
August 31, 2018
Have these snacks ready for long days of exploring, or when you’re too tired and sweaty to heat up the camp stove.
Being Human: Connecting Back to an Ancestral Lifestyle in the 21st Century
August 31, 2018
Our lifestyles today are a far cry from the lifestyles of our forefathers, but one local is working to change it.
Community Corner: The Healing Power of Horses
August 31, 2018
For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on...
Athlete Spotlight: David Fuentes
August 31, 2018
At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a...
Are Paleo and Vegan Diets Safe For Kids?
July 31, 2018
These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
A Means for Change
July 31, 2018
Nonprofit RBI Austin is using baseball and softball to reach inner city kids.
Building Confidence in Athletes: A Positive Outlook
July 31, 2018
While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
Wellness FAQ: Preparing for Childbirth
July 31, 2018
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
Family Yoga Flow
July 31, 2018
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses...
Feel Good Guide
June 30, 2018
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
Going Further With Food
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
Advertisement
AFM Digital Magazine