Browsing: Healthy Living

Fitness
Seven Ways to Beat Burnout

As we slide deeper into 2018, the gusto you had ringing in the new year might be starting to feel more like a distant memory. With lingering cold temps and long nights, burnout can feel imminent this time of year. The good news is there are ways to mitigate before the match is fully lit. Here are some ideas for falling back in love with life and rediscovering the zeal with which you started the year.

Guide
Health Benefits of Adopting a Minimalist Mindset

Becoming a minimalist these days is about as trendy as being vegan or ketogenic. We are obsessed with simplifying our lives because we inherently know that the less baggage we have—including material distractions, social networks, and burdensome obligations—the more happy we become.

Healthy Living
Leadership Through Love

Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these two Austin women also make time for relationships, self-care, travel, and fitness. How do they manage to do it all? We sat down with them to find out.

Healthy Living
Loving Yourself Without Punishing Yourself

Loving one’s body is an important aspect of a healthy life, but it can be a slippery slope if you’re seeking perfection. In honor of National Eating Disorder Awareness Week (The last week of February), we took a deep dive with Dr. Allison Chase, Regional Clinical Director of the Eating Recovery Center, on eating disorders and self-love.

Fitness
How to Cater Your Fitness Routine to Your Personality

We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you’re a trainer or trainee, find out which of the strategies is best for your disposition in order to get desired results.

Healthy Living
The Way The Cookie Crumbles

There aren’t many things better than indulging in a freshly baked cookie. ‘Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste buds, because this month, we’re sharing the best cookies in Austin.

Healthy Living
Ask Sam Now: February 2018

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Guide
Why Sleep is the Missing Piece of Your Fitness Puzzle

If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.

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