Category: "Healthy Living" Articles

Join us this Fall for free workouts at Waterloo Greenway. The Weekly Workouts at Waterloo Fall Series presented by Castle Hill Fitness features three movement sessions a week: Mondays 6:30pm, Wednesdays 6:30pm, and Sundays 10am. Sessions are held at the Moody Amphitheater lawn and are free to the community. Bring your friends and a mat!

SEPTEMBER 6-NOVEMBER 3

Weekly Program Includes:

Yoga Sound
Mondays 6:30-7:30pm
Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music. 

Workout Wednesday 
Wednesdays 6:30-7:30pm
Keep crushing your hump day with an energetic fitness-based workout. Each class mixes cardio and strength moves to get you sweaty and feeling accomplished! 

Sunday Moves
Sundays 10-11am
Everyone loves Sunday Funday! Join us for an eclectic mix of movement – from dance to recess-type games, Sunday Moves is all about having fun – great for families. 

RSVP ONLINE

https://www.castlehillfitness.com/workshops/1684/free-weekly-workouts-at-waterloo-greenway

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. 

Today’s class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles.

Feel stronger both mentally and physically with this weekly class.

Taught by Certified Pilates Instructor.

Start any time and drop in for a class when you can!

A great way to unwind after work.

Wake up, stay home and get your heart-rate and muscles fired up first thing. Or get to the office early and power up your day!

This class is a total body, aerobic, strength conditioning workout. This interval based class combines full body strength exercises with cardio bursts.

Every muscle in your body will be pushed to perform, and your heart rate will increase for a great cardio virtual workout.

FEEL YOUR BODY CHANGE!

Start any time and attend when you can, but you won’t want to miss this virtual workout! every Tuesday at 7:00am

Taught by Certified Fitness instructor who LOVES high intensity workouts and will motivate you to love them too!

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50

Positive encouraging environment combined with safe weight-bearing makes this an excellent weekly class to promote better health and well-being.

We welcome all levels and encourage modification at any time during the class. Do what you can do!

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our body from collapsing. Osteopenia and osteoporosis can happen as we get older, but we can prevent unnecessary bone loss, and even improve bone health with proper exercise and nutrition.

Each Osteo-strong class includes simple and safe weight-bearing and muscle-strengthening exercises you can also do at home on a daily basis that will maintain bone density and help slow bone density loss.

Start any time and attend when you can!

Be sure to sign up ahead of time: https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=124&sView=week&sLoc=0&sTrn=100000055 

Everyone wants shapely, toned arms and legs and firm abs.

Challenge your core, add in some reps for the arms and legs, do it regularly, and after several weeks you will notice a change in your body!

Developing strong arms, legs and abs is achieved through consistent training. The more you come the better the results! To maximize results, incorporating abdominal work with arm work leads to a more efficient workout, increased metabolic burn and greater satisfaction.

Start any time and come when you can.

Taught by certified Pilates instructor