Category: "Healthy Living" Articles

Read & Feed
January 1, 2016
For those who like to devour books as much as food.
Austin Can
January 1, 2016
A local basketball program’s full-court press on success and second chances.
DIY Fitness Hacks
January 1, 2016
Bring an element of craftsmanship to your daily workout regimen with Do-It-Yourself fitness hacks. Looking good doesn’t need to cost you a toned arm and leg—especially when you can recycle, reuse and repurpose household...
State of Current Trail Projects
January 1, 2016
“The Trail is where we all connect locally,” says Susan Rankin, Executive Director of The Trail Foundation.  Literally and figuratively, her words are true for sure. As the proverbial city limits of Austin continue...
Should I Work Out Today?
January 1, 2016
Can I tell you a secret? Even the most active, fitness-loving people struggle to get up and workout. Everyone needs a little push sometimes. For those who are second guessing their decision to go...
Discover Govalle Park and the South Walnut Creek Trail
December 1, 2015
Govalle Park, located east of I-35 by Boggy Creek Greenbelt, encompasses 26 green acres of trees and an entrance to the South Walnut Creek Trail. The park itself boasts barbeque pits, picnic tables, fields,...
FAQ December 2015: Your Health and Fitness Questions, Our Answers
December 1, 2015
Is running with music beneficial? For one, who doesn’t like to get lost in the lyrics of a great power ballad? Aside from the fact that music often distracts you from bodily awareness (aka...
The Freshman 15
December 1, 2015
As a woman speaking from personal experience, the “Freshman 15” took one semester to gain and three years to lose. This elusive yet infamous weight gain affects so many unsuspecting students just trying to...
Taking the Fit Life on the Road
December 1, 2015
Have you ever traveled to a race or any other major event and thought to yourself, “Man, I wish I had my own bathroom,” or, “I just want to lie down and take a...
FAQ: November 2015
November 1, 2015
Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam rolling, which provides myofascial release, breaks up the...
New To Austin
November 1, 2015
Resolute Fitness on South Lamar Boulevard resolutefitness.com Resolute Fitness: Cycling & Yoga, the popular boutique fitness studio of Steiner Ranch, is expanding to South Austin in November and will be located at Lamar Union...
Discover! Circle C Ranch Metropolitan Park
November 1, 2015
Although this trail used to be referred to as just "Slaughter Creek,” the City of Austin now refers to this family-oriented park by its new full name. While two major developed areas provide limitless...
Discover! — Mary Moore Searight Metro Park
October 1, 2015
With over 300 acres of land with facilities for hiking, horseback riding, disc golf and grilling, Mary Moore Searight Metro Park has ample options for fitness and family fun.
Getting a Grip on Great Gear
October 1, 2015
A thorough review of training products that are essential for before, during and after your workout
FAQ October 2015
October 1, 2015
Your health and fitness questions. Our answers.
New to Austin September 2015
September 1, 2015
Studios and stores for fitness-minded folks
Soma Vida
September 1, 2015
A co-working space specifically started to serve health and wellness businesses
The Fit Office of the Future
July 1, 2015
Turns out you can have it all: a successful career and a healthy lifestyle, all in one place.  Maintaining a healthy lifestyle in a 9-to-5 work environment can be a greater challenge than trying...
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