Category: "Healthy Living" Articles

November 1, 2015
Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam rolling, which provides myofascial release, breaks up the...
November 1, 2015
Resolute Fitness on South Lamar Boulevard resolutefitness.com Resolute Fitness: Cycling & Yoga, the popular boutique fitness studio of Steiner Ranch, is expanding to South Austin in November and will be located at Lamar Union...
November 1, 2015
Although this trail used to be referred to as just "Slaughter Creek,” the City of Austin now refers to this family-oriented park by its new full name. While two major developed areas provide limitless...
October 1, 2015
With over 300 acres of land with facilities for hiking, horseback riding, disc golf and grilling, Mary Moore Searight Metro Park has ample options for fitness and family fun.
October 1, 2015
A thorough review of training products that are essential for before, during and after your workout
October 1, 2015
Your health and fitness questions. Our answers.
September 1, 2015
Studios and stores for fitness-minded folks
September 1, 2015
A co-working space specifically started to serve health and wellness businesses
July 1, 2015
Turns out you can have it all: a successful career and a healthy lifestyle, all in one place.  Maintaining a healthy lifestyle in a 9-to-5 work environment can be a greater challenge than trying...
July 1, 2015
For most of my life, climbing stairs was something to do only if the elevator was broken. But after deciding to participate in the American Lung Association’s Fight for Air Climb at Austin’s Frost...
July 1, 2015
When one thinks of yoga, the first thoughts that come to mind are usually ones of meditation, stretching, and relaxation. The practice itself is defined as the union of mind, body, and breath.  Competition...
June 1, 2015
Studios and stores for fitness-minded folks
June 1, 2015
What’s the deal with fat bikes? Why are they suddenly so popular?  Similar to the constant state of flux seen in the tech gadget industry—smaller laptops, but larger phones—the same trend seems to be...
June 1, 2015
BlenderBottle ProStak   $14+ / blenderbottle.com What we thought about it: This is an all-in-one kind of bottle. It’s durable and can help organize your supplements, snacks, pills, and liquids. Comes with a wire whisk and different...
June 1, 2015
Allow the weight of the world to wash away with a dip in the cool, emerald green water at this natural, spring-fed oasis
May 1, 2015
Explore Austin’s Backyard Paradise
May 1, 2015
Welcome to May in Austin! Whether you are new to the area or anticipating your twentieth summer in the city, the height of summer in Central Texas can be hard to combat when training...
May 1, 2015
Q. I keep hearing about a new sport called “speedriding.” What is it and where can I try it out? Speedriding is another one of those hybrid sports that combines one crazy activity with...
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