Category: "Healthy Living" Articles
February 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
February 1, 2018
Studios, shops, and entertainment for fitness-minded folks
February 1, 2018
These two entrepreneurial couples use their love for each other and for their passions to thrive in their relationships and businesses.
February 1, 2018
Loving one’s body is an important aspect of a healthy life, but it can be a slippery slope if you’re seeking perfection. In honor of National Eating Disorder Awareness Week (The last week of...
February 1, 2018
We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you're a trainer or trainee, find out which of the strategies is best...
February 1, 2018
There aren’t many things better than indulging in a freshly baked cookie. 'Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste...
January 1, 2018
Feel like the majority of your time is spent looking at a screen? Perhaps it’s time for a “digital detox.” Sean provides his take, plus some helpful tips for becoming aware of your screen...
January 1, 2018
At Austin Fit, we pride ourselves on being original, well-researched and above all, fun. We’re excited to announce the addition of The A-List to our monthly issue — a curated list of our team's...
January 1, 2018
Studios, shops and entertainment for fitness-minded folks.
January 1, 2018
Interested in trying a new sport this year? Read on for a local outdoor enthusiast’s tips, tricks and resources for fly fishing in Central Texas.
January 1, 2018
The biggest reason we fail at our resolutions is because they aren’t tangible, realistic goals to which we can hold ourselves accountable. It’s time to look at our resolutions from a new perspective! Here...
January 1, 2018
Here at Austin Fit, we’re all about finding a fuller, simpler way of life. Kasita is doing just that, by building and designing tiny homes for the way we live. A Kasita is the...
December 1, 2017
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include health, fitness, wellness, nutrition, supplements, and sex—so...
December 1, 2017
Tis’ the season for stressful holiday travel. However, you can stay fit and healthy with these simple tips!
December 1, 2017
Tips to integrate more walking and natural movement into your daily routine.
December 1, 2017
Studios and stores for fitness-minded folks
November 1, 2017
Should I stay or should I go?
