Category: "Healthy Living" Articles
February 1, 2017
Have you ever…wait, scratch that. How often do you look in the mirror and criticize your appearance? We all do it. Now, the real question: How many times have you looked in the mirror...
February 1, 2017
A sports psychologist explains how powerful your words are. Many years ago, as a full-time professor teaching sports psychology, I found that one of the most effective demonstrations of the connection between self-talk and...
February 1, 2017
In an intimate interview with sex therapist Claudia Thompson, Austinites can learn when and how to address common issues that occur between partners. How long do you tend to take care of your patients?...
December 1, 2016
When pursuing a healthier lifestyle, it is important to not only be aware what you are putting in your body, but also what you’re putting on your body. An estimated 90 percent of Americans...
September 1, 2016
Most fitness fanatics in Austin know that making the right food choices is what sets you apart from the pack. It can also be one big challenge. When you're running from the gym to...
June 1, 2016
AFM teamed up with hostess extraordinaire Camille Styles to give you the best tips and treats for your next summer gathering. PHOTOGRAPHY BY WESTON CARLS Recipes Watermelon Skewers When it comes to summertime appetizers,...
June 1, 2016
About a year ago, a new phenomenon appeared in popular culture. The term “Dad Bod,” according to Urban Dictionary, was coined to refer to a male body type that is best described as “softly...
May 1, 2016
Austin is far too familiar with scorching sunshine during long summer days. Residents brave the heat to stroll through the greenbelt, run around Zilker Park or wade in the waters of Barton Springs. Although...
May 1, 2016
Moms are the best, which is why they deserve the best. If you’re still trying to come up with the right Mother’s Day gift, consider choosing one from our list. Treat Her Feet SUAVS' slip-on...
April 1, 2016
The Whole30 is a monthlong diet with a focus on eating clean, healthy foods. Not only does this serve as a hearty way to cleanse your body of processed food, hidden sugars, and inflammatories,...
March 1, 2016
Spring is around the corner and it's time to update your closet with the latest trends. But what about Daisy's ragged collar or Bruno's broken leash? Look no further than our doggone wonderful style...
February 1, 2016
It’s that time of year again; Cold and flu season is upon us in full force. The sniffling, sneezing and coughing interrupts our lives, and it’s not long before we are desperately ingesting whatever...
February 1, 2016
These five power couples have dominated their industry and developed strong relationships. Not all are married, share a business together, or are romantically involved—demonstrating the concept that power pairings come in a variety of...
January 1, 2016
Studios and stores for fitness-minded folks.
January 1, 2016
For those who like to devour books as much as food.
January 1, 2016
A local basketball program’s full-court press on success and second chances.
January 1, 2016
Bring an element of craftsmanship to your daily workout regimen with Do-It-Yourself fitness hacks. Looking good doesn’t need to cost you a toned arm and leg—especially when you can recycle, reuse and repurpose household...
January 1, 2016
“The Trail is where we all connect locally,” says Susan Rankin, Executive Director of The Trail Foundation. Literally and figuratively, her words are true for sure. As the proverbial city limits of Austin continue...
