Category: "Healthy Living" Articles

February 1, 2015
Q: What’s the best way to cut and de-seed a pomegranate?  A: For as nutritious as pomegranate seeds are for you (purported health benefits range from decreased joint inflammation to cancer cell prevention), they...
January 1, 2015
Q: What are a few things you have stocked in your fridge at all times? A: I always have fresh squeezed green juice that I make from all sorts of weird combinations of veggies,...
January 1, 2015
Pure Pilates Austin  11011 Domain Drive; purepilatesaustin.com Pure Pilates Austin, a pilates studio, has opened in the Domain. Owners Allison Slapnicka and Cameron Drummond decided to start their second location after seeing the success...
October 1, 2014
During the hot days of late summer, Austin pulses with the excitement of a new school year. Bright yellow school buses punctuate regular traffic routes, and children flood back into classrooms sporting new school...
September 1, 2014
Traveling, whether on a business trip or the family vacation, means a break from habit. Cramped hotel rooms, less-than-stellar gym equipment, and unfamiliar surroundings can be enough to dissuade the overwhelmed traveler from getting...
August 1, 2014
It seemed an unlikely friendship—this crew-cut wearing football coach and a guitar-strumming poet revered among the happy hippies of Austin. Yes, Darrell Royal and Willie Nelson were an odd pair, but music and golf...
August 1, 2014
We all look forward to going on vacation. For most, it is the highlight of the year. It is a time to refuel, reflect, spend quality time with the people we love, and make...
July 1, 2014
Balance is the key to fitness longevity.
July 1, 2014
The Travis County Sheriff’s Cycling Team exists to promote fitness and service.
July 1, 2014
Nutrition and exercise classes offered throughout Austin.
June 1, 2014
These five simple games can get your kids up and having fun this summer, all while instilling a lifetime love of movement among children.
June 1, 2014
Active parents lead to active kids.
May 1, 2014
An outdoor enthusiast’s playground awaits at Milton Reimers Ranch Park
May 1, 2014
Managing stress can optimize your health, vitality, and waistline
May 1, 2014
The Austin Ridge Riders are a band of bike-riding volunteers who care for area trails
April 1, 2014
Questions submitted by readers, answered by AFM staff
March 1, 2014
Check out a few trails while you're in Austin -- or, some roads, rivers, or lakes.
February 1, 2014
A look at how Austin stays fit.
AFM Digital Magazine 

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