Articles
June 1, 2023
In my experience, both as a footwear designer and run club leader, I’ve come across many folks who intend to incorporate running into their routine. Some come into it quite literally hitting the ground...
June 1, 2023
True health comes from deliberately pursuing everything that fulfills you and brings purpose to your life. Sustainable wellness means creating a long-term plan to support and nourish your overall well-being. Building such a plan...
June 1, 2023
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@FitwithNikk_) again and this time I am so excited to highlight my personal favorite wellness and recovery spa in Austin, Evolve Cryo + Wellness. They’re located...
June 1, 2023
Sustainability has become a primary goal for many individuals and organizations, not just at the big environmental level but in people’s individual daily practices as well. The fitness and lifestyle industries are some of...
June 1, 2023
The fashion industry is notorious for its environmental impact; athletic wear is no exception. As athleisure becomes more popular, the number of people seeking eco-friendly workout clothes also increases. Sustainable athleisure ensures organizations create...
June 1, 2023
Everyone wants their hair to look, and feel, amazing, but at what cost? Oftentimes, non-eco friendly hair care products can remove the scalp’s protective layers over time. We got the chance to interview Shandi...
May 23, 2023
When you have that motivation to train and are determined to hit your fitness goals, you feel like you are unstoppable. However, if you ever find yourself in this mindset, it is important to...
May 21, 2023
Sports are a double-edged sword; while they promote overall well-being, athletes often find themselves suffering from short- and long-term injuries because of them. According to a study, athletes commonly suffer from lower back pain...
May 19, 2023
Organic foods are available at your local grocery store, but growing a superfood garden is another way to ensure healthy eating. What is a superfood garden, you ask? And why grow one? Let us...
May 18, 2023
We all know that low-quality foods lead to bad health. What few of us stop to consider is that low-quality mental foods lead to bad mental health, too. Food serves as an input to...
May 18, 2023
This year, the goal for the World Health Organization is that one billion more people enjoy better health and well-being, and with digital health trends on the rise, they may accomplish just that. Since...
May 15, 2023
Humans are social creatures, and it doesn’t end when it comes to fitness. Working with a personal trainer in a small group of fellow exercisers has continually grown to be a popular way to...
May 12, 2023
Here, in Texas, we’re surrounded by some of the best pools in the country, from world-famous water park destinations to premier resorts with incredible water features including lazy rivers, infinity pools and more. While...
May 9, 2023
We’re ramping up for the dog days of summer, but despite the oppressive heat, even we Texans seem to walk a little lighter this time of year — and have a little more fun. ...
May 9, 2023
Scorching temperatures, excitement in the air and people staying out later — this is summertime. As you enjoy outdoor activities again, you may notice a bit more fatigue. Blistering heat, along with hours of...
May 7, 2023
Mothers day is nearly here and I don’t know about you, but the collaboration of a busy life and how special my OWN mom is I can’t find anything online that suits my mother...
May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo; if you haven’t made...
May 5, 2023
Have you been interested in learning how to box and experiencing a boxing fitness class? Have you heard about all of the incredible benefits (physical, mental and emotional) and the hype of boxing fitness? Are you bored...
May 3, 2023
The last thing you want to hear while swimming is a cry for help. Though swimming is a great way to exercise and have fun, it’s essential to stay safe while doing so. This...
