Articles
August 1, 2023
Hypertension, commonly known as high blood pressure, is unfortunately all too prevalent in recent years. The condition can negatively affect your health in several ways, including an increased strain on the heart, damage to...
August 1, 2023
From the competitive Longhorn athletic teams to the H.J. Lutcher Stark Center for Physical Culture and Sport to the #8 nationally ranked College of Education, The University of Texas at Austin is a fantastic...
July 26, 2023
Campus life is great, but let’s face it – there’s not a lot of time in your busy schedule to make a proper meal, and for those of you out on their own for...
July 19, 2023
In recent years, the popularity of at-home workouts has surged, prompting fitness enthusiasts and beginners alike to seek versatile and practical workout equipment to bring the gym experience right to their living rooms. As...
July 18, 2023
Physical activity is one of the best things you can do for your health. Constant physical activity helps regenerate health, body, brain, muscle, etc. When we are physically active, we are helping our brain...
July 7, 2023
In recent years, there has been a remarkable surge in the popularity of boxing fitness, especially among women. No longer confined to the realm of professional fighters, boxing has evolved into a powerful workout...
July 1, 2023
Check out our interactive map that shows all of the City of Austin parks. Select a park from the dropdown list, click on the highlighted area and view directions from your location.
July 1, 2023
I’m a HUGE fan of short but steep hill training. The workouts are quick but my calves are torn up (in a good way) every time. Here are some hills around Austin you might...
July 1, 2023
Austin is known for its diverse and beautiful hiking trails. The city offers a range of options for outdoor enthusiasts, with trails suitable for different skill levels and preferences. We’ve put together a list...
July 1, 2023
Austin offers a vibrant cycling community and a plethora of cycling routes for enthusiasts of all levels. With its bike-friendly infrastructure and scenic landscapes, the city provides a range of options for riders to...
July 1, 2023
Selecting what you need from an app might be easy, but it doesn’t do much for your local economy. Purchasing from chain businesses can also harm the planet. Take control over your health, wallet...
July 1, 2023
Austin is hot, and the summers are long. But as an urban oasis that consistently ranks as one of the fittest cities in the United States, Austin trainers have lots of creative ways to...
July 1, 2023
Standing as a sport that contains the elements of tennis, badminton and ping-pong, pickleball is emerging as a popular pastime for people of all ages. But perhaps you love it so much that you...
July 1, 2023
Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to stimulate healing and reduce inflammation in the body. This therapy has been...
July 1, 2023
This month’s featured pet is Dinah, brought to you by Austin Pets Alive! Dinah is a seven-year-old retriever/labrador mix who would enjoy a lively lifestyle in an apartment or house surrounded by people. She’s...
July 1, 2023
July 3rd Liberty Fest July 4th Willie Nelsons 4th of July Picnic 4th of July with Bob Schneider Auditorium Shores Fireworks July 23rd DEKA STRONG Road Show July 29th NPC Show of Champions
July 1, 2023
July 2nd E-Dragon SA 5K Summer Series: Race 4 San Antonio, TX July 4th Popsicle Run 4 Miler Kyle, TX Texas Bud Heat Wave 5K /5 Miler Mont Belvieu, TX Run Wild 5K Houston,...
June 19, 2023
Are you ready to unlock your full potential and achieve the summer body you’ve always desired? Look no further than Legends Boxing in Austin, Texas. With our exceptional boxing fitness programs, you can experience...
June 12, 2023
The rhythm of the city takes center stage at Four Seasons Hotel Austin this summer with a calendar full of music-centric events and offerings beginning May 27, 2023, through September 4, 2023. The Hotel...
June 8, 2023
With Memorial Day flags still waving in the sunlit wind and kids out and about at all hours, Summer is officially here! As Austinites, we know that means staying outside until we can’t stand...
