Articles
March 2, 2011
Are stitches in your side forcing you to cut your runs short? They appear as if from no where and don’t seem to want to disappear until you’ve stopped and can breathe slowly, which...
March 2, 2011
Austin based MapMyFITNESS has teamed up with Kentucky’s Humana Inc. to bring you fitness-minded tech-savvy users a new social network: Humana Fit. MapMyFITNESS is the well known social athletic community that lets users track...
March 2, 2011
Even though healthy eating can seem daunting at times, feeding your body well is easier than you think. Your body needs fuel to perform effectively. Miss breakfast, and the sounds that resonate from your...
March 2, 2011
In honor of World Salt Awareness Week 2011 (which actually wrapped up yesterday), here’s the latest in the legal spat between Campbell Soup Co. and four New Jersey women who’d like for soup marked...
March 2, 2011
Sunday breakfast never sounded so good! These light and fluffy waffles are a great way to jump start your morning.
March 2, 2011
As a multisport athlete, I know it’s a challenge to continually improve in swimming, biking and running. It’s tempting to try to squeeze in the same numbers and types of each session every week,...
March 2, 2011
We’ve temporarily hidden our Facebook page to count your votes for the “Social Media Swimsuit Search” contest. The winner(s) will be published in our Swimsuit issue hitting stands May 1st. We had an amazing...
March 2, 2011
Alright, so this isn’t the ideal diet recipe. There’s enough butter (i.e. fat content) in here to make Paula Deen proud. But it does have enough redeeming qualities to make it qualify as a...
March 2, 2011
With Spring Break and SXSW officially over, next on the list for Austinites is City Council elections… but that’s for a different blog. I’m thinking about swimsuit season, which seems to sneak up sooner...
March 2, 2011
Over the past week, we’ve collectively witnessed a trifecta of unfathomable proportions unfold before our eyes: the largest recorded earthquake in a populated area, followed by a torrential tsunami which has now led to the...
March 2, 2011
In our effort to get the best health and fitness tips and tricks to our readers, we end up doing a lot of McDonald’s bashing. Well, there’s a 36-year-old marathon runner from Chicago who...
February 2, 2011
Fitness and love are definitely a potent potion; just ask any of the 10 couples we’re featuring this month. Whether hitting it off at the gym, falling in love with fitness together or prioritizing...
February 2, 2011
Are you participating in the Austin Marathon and Half Marathon this weekend? Get all your last minute information here, and your marathon weekend will run as smooth as a gazelle. Haven’t signed up for...
February 2, 2011
HALIBUT KEBABS WITH QUINOA GRAPEFRUIT SALAD Serves 4 Kebabs are great when it comes to healthy eating because they are often heavy on the protein and vegetables and light on the fat. Though this...
February 2, 2011
With Valentine’s Day behind you, it’s easy to think days of red hearts are gone until next year. But did you know that February is American Heart Month? Cardiovascular diseases are the nation’s number...
February 2, 2011
Love — the concept permeates every aspect of our culture. Love and relationships are the subjects of songs, poems, movies and books. And not surprisingly, a prime topic of discussion in most people’s lives....
February 2, 2011
We’re now well into the depths of the winter. This time of year, best known as the “off-season,” is not exactly what the name implies. Truth be told, the “off-season” is actually critical for...
February 2, 2011
You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make yourself a better brunch. SWEET POTATO AND MUSHROOM...
February 2, 2011
It’s almost Valentine’s Day, but forget about your romantic life. Does your workout need a little attention? Is your gym routine becoming too, well, routine? If your workout just isn’t making you happy like...
February 2, 2011
TERIYAKI SALMON Serves 4 Tips and tricks: Peeling ginger can be tedious. Save yourself the trouble, and grate it in its entirety over a small dish. When you have the desired amount, squeeze over...
