Block Training: A Multisport Athlete’s Secret to Making Leaps

By Pat – March 2, 2011

As a multisport athlete, I know it’s a challenge to continually improve in swimming, biking and running. It’s tempting to try to squeeze in the same numbers and types of each session every week, but your body adapts to the training and pretty soon you’re stuck on a fitness plateau. One of the most effective ways to break through your stagnating fitness is by incorporating block training into your plan.

 
 

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