Articles
January 2, 2013
Dr. Tim Zeddies explains the mental side of making difficult physical-and lasting-changes.
January 2, 2013
Read about readers who transformed their health and fitness
January 2, 2013
Sports psychologist Tim Zeddies gives some common strategies for making successful lifelong transformations.
January 2, 2013
Making resolutions that will honor your body and be realistic.
January 2, 2013
Take a look at the current leader board for the 2012-2013 AFMDC.
January 2, 2013
How to introduce changes into kid's lives
January 2, 2013
How to use Pilates to slow down the effects of aging.
January 2, 2013
Tips for helping navigate exercise during cold weather.
January 2, 2013
It’s arguably the most exciting time of year for fitness! This is when we start looking at new training goals and start preparing for events such as the AFM FITTEST (as in, "Fit Test"). For...
January 2, 2013
Even after many struggles, Reinhart just keeps coming.
January 2, 2013
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
January 2, 2013
Teresa Valdez shares her story of her experience in a Kenyan training camp.
January 2, 2013
Event name: 75 Miles for 75 Years Purpose: To raise funds for the Prostate Cancer Foundation Reason: In memory of my father, in honor of my brother, and in hopes that all men will...
January 2, 2013
Send active photos for a chance to be published.
January 2, 2013
AFM took a peek in this Ironman triathlete and indoor-cycling instructor's gym bag to see what makes up his workout "must haves."
January 2, 2013
Some fuel packets to jump start your new year.
January 2, 2013
With obesity on the rise in the U.S., many are looking to gastric bypass surgery for help. Is it right for you?
January 2, 2013
Around the world, New Year’s traditions symbolize a fresh start and hope for health, prosperity, and love. The American Heart Association has compiled this list of favorite traditions and put a healthy spin on...
