Tag: "workouts" Articles

12 Days of Fitmas: 2022
December 1, 2022
The season can be overwhelming, but we’ve got you covered with our 12 Days of Fitmas, showcasing fun activities for Austinites to stay active and peaceful during the holidays. On the first day of...
The Best Indoor Fitness Activities to Do in Austin
September 28, 2022
If you’re looking for a way to get your workout in but don’t want to brave the Texas heat, then this article is for you! Austin is home to some great indoor fitness activities...
Stay Active With Austin’s Free and Donation-Based Workouts
August 19, 2022
Staying active and healthy at an affordable price may not always be the easiest thing. With rising fitness class prices and costly gym studio memberships, it can be hard to find an affordable and...
An Animal-Themed Workout For Kids
August 1, 2022
Encouraging kids to stay active through the hot summer months might sound as much fun to them as summer school, but what if they were prowling through the jungle instead? Jumping into a pond?...
How to Use Playgrounds as Gym Equipment
June 18, 2022
Kids’ playtime at the park can mean playtime for mom and dad as well with just a little creativity. Using playground equipment and your own body weight to work up a sweat on the...
Summer Sweat Sessions and Smoothies
May 12, 2022
During the warm summer months of Austin, there are so many fun activities you’ll want to take part in. Between picnicking at Zilker Park, watching over one million Mexican free-tailed bats emerge from under...
Top Austin Summer Spots for Active Living
May 8, 2022
Every year, I forget how hot Texas summers are. I’m quickly humbled as I melt the second I step outside. But I wasn’t raised to be a quitter and if you’re in Texas, neither...
How to Build a Fitness Plan Around Your Goals
April 18, 2022
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work?  While...
Structuring Your Strength Workouts
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
Free Spring Workouts with Castle Hill Fitness and Waterloo Greenway
April 5, 2022
As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park!  The local gym is once more...
Workout of the Month: TLS ATX
December 1, 2021
With over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength...
Disrupt Your Routine
December 3, 2020
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes we never expected. Change is the foundation that...
AFM
Workout of The Month: At-Home Mat Pilates Routine
May 2, 2020
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...
Workout of The Month: REGYMEN Fitness
April 8, 2020
Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on HIIT training to Austin. Here you’ll find a...
AFM
How Long Should a Good Workout Last?
March 20, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
Workout: YMCA at Camp Moody Outdoor Bootcamp
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
New to Austin: The Atomic Outpost
February 1, 2020
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late, or even worse you’ve missed the class you’ve...
Workout of the Month: Mod Fitness
February 1, 2020
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...
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