Browsing: workouts

AFM
Disrupt Your Routine

If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes…

AFM
Workout of The Month: REGYMEN Fitness

Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on…

Fitness
Workout of the Month: Mod Fitness

MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…

Fitness
Fitness Class or Dance Party?

“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…

Events
The 12 Days of Fitmas

The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food.…

Fitness
Workout Of The Month: HIT Athletic

HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie…

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…