Tag: "workouts" Articles

Mitch working out.
December 1, 2021
With over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength...
December 3, 2020
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes we never expected. Change is the foundation that...
AFM
May 2, 2020
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...
April 8, 2020
Recently voted “Best New Gym” and “Best Place to Workout (North Austin)” in Austin Fit’s 2019 Best Of Poll, REGYMEN Fitness brings a new take on HIIT training to Austin. Here you’ll find a...
AFM
March 20, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
February 1, 2020
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late, or even worse you’ve missed the class you’ve...
February 1, 2020
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
February 1, 2020
And you don’t even have to set foot in a gym.
January 1, 2020
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment, incorporating...
January 1, 2020
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba enthusiast, Holly Chacona. “Obviously, the look on Jacque’s...
January 1, 2020
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you can increase the intensity factor with a variety...
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts.  The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
December 13, 2019
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...
December 1, 2019
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie Boenig and Eddie Esparza, HIT Athletic offers diverse...
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
AFM Digital Magazine 

What's Fit, Fun and Local?

Get Austin Fit Magazine delivered to your inbox every month.

Sign Up Today