Tag: "workouts" Articles

Seven Ways to Make Your Weight Routine More Challenging (Without Adding Weights)
January 1, 2020
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you can increase the intensity factor with a variety...
Workout Of The Month: E + E Fitness
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts.  The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
The Twelve Days of Fitmas
December 13, 2019
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...
Workout Of The Month: HIT Athletic
December 1, 2019
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie Boenig and Eddie Esparza, HIT Athletic offers diverse...
Workout of The Month: F45 Training
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
10 Reasons Your Workouts Aren’t Returning Results Anymore
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
Eight Essentials to Look Out for When Joining a New Gym
July 29, 2019
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first step in improving your health and fitness. But how do you know if the facility you choose is right...
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