Tag: "Healthy Living" Articles

Ditching the “Get Fit Quick” Schemes
May 14, 2022
It’s that time of the year when people start to frantically search for the latest diet or weight-loss program. Our feeds are dominated by tag lines and ads: “Beach body blast.” “Lean and tone...
How to Alleviate Bloating
May 1, 2021
A bit of bloating is a normal and healthy part of digestion, but when the bloat becomes uncomfortable, it may raise cause for concern. This is especially so when accompanied by other undesirable symptoms...
The Dangers of Ordering the Salad
May 1, 2021
Spring has sprung — and summer is upon us! The beautiful weather and long, sunny days have us craving light, bright and refreshing foods. Done right, the combination of sweet summer fruits and crisp...
Metabolism, Calories, Burn Fat…Oh My!
May 1, 2021
If you are reading this and thinking to yourself, ‘Here we go, another calorie-burning article with “fads,” “diets” and “hoopla,”’ I wouldn’t blame you for it. It seems like there is a constant pressure...
Health Benefits of Ginger Tea
April 1, 2021
Ginger root is a popular spice that many people recognize and probably even have in their kitchen. What people often do not realize, however, is that this same spice (in either its fresh or...
Essential Spring Smoothie Ingredients
March 1, 2021
While much of the Generator Method is related to fitness, this month I’d like to discuss the part that relates to nutrition. A dialed-in nutrition plan can be something that is so difficult to...
Swap This for That
March 1, 2021
While many of us wish we could wave a magic wand over a donut or slice of layered, chocolate cake and make it healthy, unfortunately that’s not the case. But, while we don’t have...
The Roots of Healing
February 1, 2021
Long-term healing requires awareness of and respect for root causes. A common mistake many make is simply chasing a symptom. Obsessing over a symptom leads one into a perilous journey and constant battle with...
Nine Ways to Make Your Home Healthier
May 15, 2020
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for birthdays, picnic, anniversaries, and more. Families even need...
How to Avoid Overeating While Working From Home
April 29, 2020
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles, you aren’t alone.  Even during the best of...
Five Best Ways to Invest in Your Health
April 13, 2020
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...
Raising a Fit Family
April 2, 2020
After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet again with their third. The tradition checked a...
Top Essentials You Should Always Have in Your Gym Bag
March 1, 2020
There’s nothing worse than going to the gym and realizing that you’ve forgotten to pack something crucial. After getting to the gym or even after working up a sweat, the last thing you need...
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Seven Ways to Keep Your Fitness Resolutions in 2020
January 15, 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...
All About Matcha
November 1, 2019
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company to share the benefits of matcha tea with...
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