October 2018 Articles

Fit Finds: October 2018
October 1, 2018
A curated list of our favorite essentials for an active and healthy lifestyle.
October Recipe: Tuna Poke
October 1, 2018
This Tuna Poke recipe from Chinatown Westlake is healthy, fast and super easy to make. As your calendar packs out this month, use this fresh meal as your grab and go.
Produce As Local As You
October 1, 2018
Four local farms to find fresh produce in Austin this fall
Feeling  Comfortable in Your Own Skin
October 1, 2018
Losing weight for the objective health benefits, like avoiding diseases and striving to be healthy parents, are the impetus for weight-loss transformations. But for some, the journey isn’t complete until they literally feel comfortable...
Call of the Wild
October 1, 2018
These nonprofits are using nature to spark confidence in kids and young adults. Together they’re breaking down barriers while building up communities that nurture growth and healing.
More Than the Miles
October 1, 2018
The Texas 4000 bike ride does more than just raise awareness and money for cancer, it touches lives in the process.
Strength & Stretch Guide
October 1, 2018
It’s 2018 and the lines are blurred between stretch and strength...luckily. These lagree, yoga, barre and pilates studios have classes that offer the perfect balance of stretching and strength. The best part — you’ve...
Finding Your Flatwater
October 1, 2018
“One cancer diagnosis can cause waves in all directions, affecting so many lives. The Flatwater Foundation works to bring families coping with cancer back to calmer waters, so they can focus on navigating cancer,...
Keep Austin Weirdly Fit
October 1, 2018
Austin is one of the most unique cities in the country, so why not take advantage of all of the quirks it has to offer, workouts included.
Fire and Ice Recovery
October 1, 2018
Maximize your recovery time utilizing both hot and cold techniques.
Wellness FAQ: MSW Lounge, Slenderella+B12
October 1, 2018
MSW Lounge’s Nurse Doza promotes Slenderella®, a supplement aimed to support energy and weight loss.
Community Corner: Get Out Girl PaddleJam
October 1, 2018
Get Out Girl PaddleJam empowers and inspires women to get out, get active and get connected for a cause.
The Bar Method Workout
October 1, 2018
Long time Bar Method instructor, Lindsey Durnil, took ownership of The Bar Method Austin this spring. Since then, she’s been busy shaping bodies using The Bar Method’s signature technique of precise isometric exercises followed...
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