The sweaty summer months are approaching quickly, so check out these simple tips for improving your body odor so you can ditch harmful deodorants for good!
Ever wondered what nutritionists eat? So do we! After all, they are in the business of healthy eating and keeping fit. for a little extra inspiration to fill your own plate with some healthy eats, Here’s what these nutritionists are into at the moment.
Ingredients: 5 oz Coconut Water 2.5 oz Acai (frozen blocks) 2 Bananas (frozen) Toppings to be added at your discretion: Honey Sliced Seasonal Fruit Cacao Nibs…
Get your greens in with this low-carb vegetarian wrap! We move into spring in March—when our energy starts to increase and our bodies crave fresh plant foods. Grab these veggies at the farmers market, and get wrapping!
This grilled steak and raw kale and red quinoa salad makes the perfect Valentine’s Day meal for two—or multiply the recipe to healthily satisfy a hungry…
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!
“The most powerful path to our brain—and peace of mind—is through our gut.”
Soak up the last few weeks of fall with this flavorful, protein-packed dish. Loaded with healthy carbs, protein, and fats, this is a great post-workout meal that will fuel your muscles and brain. Most of the produce can be found at local farmers markets right now, so stock up there if you can!
This Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten-free, dairy-free, vegan, and Whole30-approved healthy snack!
This flavorful, guiltless, and vegan carrot cake will satisfy your every need.
