Recipes Articles

February 1, 2018
This grilled steak and raw kale and red quinoa salad makes the perfect Valentine’s Day meal for two—or multiply the recipe to healthily satisfy a hungry Super Bowl crowd!  This vibrant and healthy salad...
January 1, 2018
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming...
January 1, 2018
“The most powerful path to our brain—and peace of mind—is through our gut.”
December 1, 2017
Soak up the last few weeks of fall with this flavorful, protein-packed dish. Loaded with healthy carbs, protein, and fats, this is a great post-workout meal that will fuel your muscles and brain. Most...
November 1, 2017
This Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten-free, dairy-free, vegan, and Whole30-approved healthy snack!
October 1, 2017
This flavorful, guiltless, and vegan carrot cake will satisfy your every need.
September 1, 2017
Nigiri and maki rolls are easy (and fun) to make in your own kitchen!
August 1, 2017
Want to take your grill game to the next level? Try this quail recipe from one of Austin's favorite restaurants.
August 1, 2017
Add a twist to your summer grilling technique.
July 1, 2017
Add some extra heat to your next summer cookout with our featured July recipe!
June 1, 2017
Pop Tart Dough 2 cups flour ½ tsp. salt 3 Tbs. sugar 2/3 cup unsalted butter 4 Tbs. cold water   1. Pulse and combine the flour, salt and sugar in a food processor....
April 30, 2017
  Blackened Trout 4 oz. trout fillet  1 Tbsp. Blackening Seasoning (we used Hardcore Carnivore) How to Make It 1. Completely cover the flesh of the fish in the seasoning and place this side...
April 1, 2017
AFM gives an update to the classic veggie patty.
April 1, 2017
Protein baking mix is hitting grocery store shelves and rising in popularity. These gluten-free, dairy-free, soy-free, and grain-free products have endless recipe possibilities so you can get the gains without the guilt.
March 1, 2017
Celebrate St. Patrick’s Day with this healthy alternative to an Irish staple.
February 1, 2017
This Valentine’s Day, make a dish that says, “We go together like chicken and waffles.”
February 1, 2017
Finding the right flavor pairing is the perfect way to eat or drink your vegetables without tasting them. You can add cups of kale to a smoothie and barely taste the leafy green veggie—the...
December 1, 2016
Is anyone ever not in the mood for a PB&J? It’s a quick and easy meal that requires no effort at all! The recipe is simple: slap some peanut butter on a slice of...
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