Category: "Recipes" Articles
November 5, 2022
The fall season brings about many changes, as well as many veggies, fruits and herbs that are delicious, healthy and simply bursting with good vibes! Pumpkin is one of the best fall vegetables to...
November 3, 2022
If you’re on a gluten-free diet, Thanksgiving can feel like a bit of a minefield. Whether you have celiac disease or are allergic to wheat, barley or rye, you know the drill — it’s...
November 1, 2022
The holidays are here, and we’re surrounded by family, friends and fabulous food! This month, I met with Chef Tiffany Blackmon — creator of My So-Called Fabulous podcast, cookbook author and lifestyle influencer —...
November 1, 2022
Ingredients 2 medium baked sweet potatoes 8 tablespoons brown sugar ½ teaspoon cinnamon ½ teaspoon salt ½ cup raisins (optional); currants, craisins or dried cherries are good, too! 1 cup apples thinly sliced 3...
October 1, 2022
Ingredients Greek Chicken & Marinade 2 pounds of fresh chicken breast sliced in half to make thinner 2 tbsp olive oil plus 1 tsp for cooking 3 tbsp lemon juice of one lemon 1 tbsp white wine vinegar 2 tbsp oregano 1 tsp garlic powder 1/2 tsp thyme 1 tsp kosher salt (use half...
September 1, 2022
Makes 4 Servings 228 calories, 18.6g carbohydrates, 10g fat, 15.4g protein INGREDIENTS 1 medium zucchini, grated ¼ onion, grated 1 tsp baking powder 2 tsp turmeric ½ tsp salt ¾ cup oat flour 6...
August 8, 2022
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
August 1, 2022
Servings 6 298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein Ingredients: 18 oz sweet potatoes, cut into small pieces 24 egg whites 6 tbsp almond butter 3 cups of fresh or frozen blueberries 1...
July 1, 2022
Serves 6 130.2 calories, 4 carbohydrates, 3 fat, 21 protein Ingredients: 1.5 lbs cod (or other white fish like halibut) 1 tsp extra virgin olive oil 1 lemon, juiced and separated 8 oz cherry...
June 1, 2022
Serves 1 302 calories, 30.3 carbohydrates, 9.8 fat, 22.2 protein (without egg) 374 calories, 30.7 carbohydrates, 14.5 fat, 28.5 protein (with egg) Ingredients: 1 Ezekiel multi-grain English muffin 2 oz lox 1 egg (optional)...
May 15, 2022
Summer is here and so are the adventures to the lakes, green belts, parks and even the backyard. Whether you are going on a hike or a picnic, taking healthy snacks with you will...
May 12, 2022
During the warm summer months of Austin, there are so many fun activities you’ll want to take part in. Between picnicking at Zilker Park, watching over one million Mexican free-tailed bats emerge from under...
May 1, 2022
This fresh and bright salad is a favorite for summer! The depth of flavor from the sweet watermelon to the spicy sambal oelek to the tart lime. It’s just so good! Plus, having a...
April 30, 2022
I’ve made over 25,000 smoothies in my lifetime and counting. I used to work in a famous smoothie shop for several years when I was a nutrition student at Ole Miss. Making smoothies is...
April 1, 2022
Imagine if you could eat and drink your way around Austin from the comfort of your home with dishes prepared by your own hands. Now, you can! Thanks to these local authors, anyone can...
April 1, 2022
Serving 4 387 Calories, 47.1 Carbohydrates, 4.7 Fat, 24.3 Protein Ingredients: 4 strips bacon (no sugar added) 1 cup red onion, diced 2 cloves garlic, minced 1 tsp red pepper flakes 40 littleneck clams...
March 1, 2022
Serves 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice Ingredients: 2- 8oz packages tempeh, cut into strips 2...
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
