Category: "Nutrition" Articles

In-Depth Diet and Nutrition Series: All About Juicing
January 1, 2014
Part IV of this AFM series on a variety of dietary options investigates juicing.
Brown Bag Resolution
January 1, 2014
Wheatsville Co-Op provides a week's worth of healthy lunches to take to work.
Chicken and White Bean Chili
January 1, 2014
Warm up with a bowl of steaming goodness.
In Depth Diet and Nutrition Trends, Part III: Going Paleo
December 4, 2013
This month we explore the Paleo diet: what it is, why people choose to eat this way, and whether or not it is possible to be a Paleo athlete.
Don't Let Excuses Derail Your Health This Holiday Season
December 4, 2013
Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you?   1. Because it’s a holiday We applaud Joey for the creative repurposing of...
Exclusive Beetnik Paleo Recipe for AFM Readers
December 4, 2013
Beetnik’s founder and executive chef, David Perkins, hosted a Meet-Up for the Austin Paleo community.  This 800+ person Meet-Up group is very active and Beetnik has been hosting monthly Meet-Up’s of 20-25  Paleoistas to...
The Perfect Breakfast On The Go!
December 4, 2013
  From the time my alarm goes off to the time I have to be TV ready, I have two hours to wake up, shower, drive to work, have breakfast, do my hair and...
Spice Up Your Spuds
September 3, 2013
Summer is the perfect time for potato salad, and this month’s recipe is a delicious twist on the classic dish. Nutrition Calories: 160 Protein: 4 g Fat: 4.5 g Fiber: 3 g Cholesterol: 0...
AFM Book Review: The FastDiet
September 3, 2013
For a while now, I have been hearing about the benefits that calorie-restricted diets and fasting can have on health—particularly in regard to extending life span and reducing the risk of cancer, diabetes, and...
Stop Comparing Yourself to Others
September 3, 2013
It’s easy to get caught up with how you look. We’ve all been there, looking in the mirror to check out our lines, curves, and muscles (those that are just now showing or those...
Healthy Recipes and Cooking – Fish As Your Main Dish
September 3, 2013
Following a healthy lifestyle is easier than you think
Weston's Popsicles
August 1, 2013
A fun and sweet treat to enjoy on a hot summer day
Is the Latest, Greatest Diet Sucking You In?
August 1, 2013
Why short term fixes do not often lead to long term results
Becoming the Fittest You Can Be
August 1, 2013
Small changes can add up to big results
Basic Lean Burgers with Mango-Pineapple Salsa
July 1, 2013
When you’re entertaining on the Fourth of July, a good burger is a crowd-pleaser, and you can give this family-friendly food an adult flavoring with some savory toppings. Nutrition Calories 272 Protein 27 g...
A Few of My Favorite Nutrition Things
July 1, 2013
A variation of blogs, books and websites that help with health
Family Fitness is a Lifestyle
June 1, 2013
Making wellness a part of your family's life
Creating Positive Self Image
June 1, 2013
Establishing body confidence at an early age
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