Surface varieties can increase speed and improve stability muscles.
Combine Trail and Road Running for Dynamic Results
#PassMeChallenge Recap: 3M Half Marathon Reminds Runners How Great a Race Can Be
A look back on years of running half-marathons and an in-depth of the 3M half.
Lines on a Track – What those lines mean—so you don’t have to ask
Ever wondered what all those lines on a track are for?