How a beginner progresses to become a runner
Making resolutions that will honor your body and be realistic.
Tips for helping navigate exercise during cold weather.
Reveille Peak Ranch home of new marathon/half/10K race.
Designing your training around the time of year
Find out where the pros train in Austin
Check out the final results for the AFMDC
How improving your form can make a big difference in your running
The next step in the AFM Distance Challenge
Techniques to get mentally prepared for your first 26.2