Category: "AFM" Articles
October 25, 2012
CALL FOR EDITORIAL SUBMISSIONS: Transformation stories Do you have a story of transformation? Has there been a time when you changed your life and, as a result, changed your body, your health, yourself? Tell...
October 25, 2012
It’s hard to believe we’ve finished another month of AFM Field Trips; every two weeks, the staff takes a field trip to a new workout/training/exercise location. October’s workouts were very different, though each was...
October 25, 2012
I am excited to share what I fondly call “my business,” something I feel is very special, with AFM. Imagine flying to a variety of locations on any given Wednesday and taking two days...
October 25, 2012
The spirit of Halloween seems to summon the city’s otherwise reclusive zombies out of hiding. These unholy creatures, having grown in number and wretchedness, returned for the second annual Zombie Obstacle Course on Saturday,...
October 22, 2012
Since its inaugural ride in 2009, the Texas Mamma Jamma Ride has raised more than $1,400,000 making it the most successful breast cancer ride in the country. Given that one out of every eight...
October 19, 2012
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it.
September 27, 2012
Our toddlers are nothing if not energetic. Unlike so many adults, our little ones don’t have to push themselves to be active. Instead, we have to urge them to occasional moments of relative inactivity....
September 25, 2012
Breast hypertrophy (excessive breast tissue) is a fairly common problem that affects one physically, mentally, and emotionally. As both women and men develop breast buds, they are affected by the amount of estrogen production...
September 24, 2012
That doesn’t sound like a very catchy song title, does it? In 1981, Olivia Newton-John came out with a hit song called (Let’s Get) Physical, but she never got around to our version. How...
September 24, 2012
We at AFM really look forward to our bi-monthly AFM Field Trips; every two weeks, the staff gets to try a new workout/training/exercise location. We love getting out in the community and sampling all...
September 22, 2012
Can you stand on one foot for 15 seconds with your eyes closed? Before you answer, try it. Surprised at your results? After age 25, our sense of balance slowly begins to decline. When...
September 19, 2012
It’s like the age-old question, “Which comes first, the chicken or the egg?” AFM looked for mentally engaging facts about how the mind and body work together (or against each other) to create fitness.
September 10, 2012
Our issue this month focuses on the mind and the body. And because each of us has a very personal connection with these two, one would speculate that we should have a reasonable understanding...
September 5, 2012
Ask any professional athlete whether he or she gets nervous before a competition, match, or race and all will say the same thing: “Yes; no matter how long you have been in the sport,...
September 5, 2012
Okay, so I have probably spoken about my track workouts with each column of late but each session has had something to do with my renewed love affair with track meets and sprinting. This...
September 5, 2012
Breast hypertrophy (excessive breast tissue) is a fairly common problem that affects one physically, mentally, and emotionally. As both women and men develop breast buds, they are affected by the amount of estrogen production...
September 5, 2012
Dane Rauschenberg is an accomplished runner and author. Rauschenberg is perhaps best known for running a certified marathon every weekend in 2006 as part of a fundraiser called “Fiddy2,” which benefitted the Mobile, Alabama,...
September 5, 2012
We at AFM really look forward to our bi-monthly AFM Field Trips; every two weeks, the staff gets to try a new workout/training/exercise location. We love getting out in the community and sampling all...
