The Mental Aspect of Taking on an Ultramarathon

By Dane Rauschenberg – September 5, 2012
Shannon Mitchel

Dane Rauschenberg is an accomplished runner and author. Rauschenberg is perhaps best known for running a certified marathon every weekend in 2006 as part of a fundraiser called “Fiddy2,” which benefitted the Mobile, Alabama, chapter of L’Arche Internationale. He raised $44,000 for the group which works with people with intellectual disabilities and went on to take the world of marathon running by storm. Rauschenberg chronicled his 52-marathon adventure in his first book, See Dane Run: One Man, 52 Weekends, and 52 Marathons. In 2010, Rauschenberg took on the 202-mile American Odyssey Relay, a run from Gettysburg, Pennsylvania, to Washington, D.C., in which teams of six or 12 people participate. Rauschenberg, however, ran it solo, completing the full 202 miles in 50 hours and 16 minutes. Just recently, he ran the length of the Oregon coast, 350 miles, over the course of seven days, averaging 50 miles a day. As he made his way along the coast, Rauschenberg stopped to talk to several schools and send a healthy message to kids of all ages. He also has a new book out: 138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in my First 100 Marathons. You can follow Rauschenberg’s adventures on his website (danerunsalot.blogspot) and on Twitter (@seedanerun).

The great ultrarunner Ann Trason was asked how she runs 100-mile races. This was not a deep philosophical question posed by an experienced runner looking for that little tidbit of information that would finally give them the edge to winning a race. It was one posed in the format that our NRF (non-running friends) ask us about any race longer than about 100 feet. It was more like “How can you possibly run 100 miles?!” Her answer? “One tree at a time.”

Very akin to the old joke about how you eat an elephant (one bite at a time), Trason detailed her strategy for taking on an event that would comprise three million steps (give or take a hop, skip, or a jump). Her point was, more or less, that you can’t see the finish line when you start so don’t worry about it until you can. It was the mental aspect of the task that she was trying to impart upon the questioner and her response could not be more true.

I was asked to discuss in this article how the mental aspect of an extremely long run (or one that takes multiple days to complete) comes into play. Like Trason said, it is paramount. I made my bones in the running world when I ran 52 marathons in 52 consecutive weekends back in 2006. Unlike now, I knew not one bit about running or how to handle those types of events back then. But I grew up quickly that year. While each race was its own event, I soon realized that the event itself was the completion of the year, not just one marathon.

I had made it abundantly clear to those following me that nothing short of an actual marathon race each and every weekend would do. No doubling up. No treadmill runs. No running the course prior to the day of the race. I started when everyone else did and (hopefully) finished quicker than most of them. Because of that, I made each 26.2-mile run into its own subset of the 1362.4-mile adventure. Each marathon became, mathematically, one-half of a mile when compared percentage-wise to the overall goal. It would never make any sense in an actual marathon to sprint for one-half of a mile three miles into the race, so I kept that same mindset with my 52 marathons task. Why did I do this? Because each marathon was my “one tree at a time.”

On two other occasions, I have taken on an event that goes longer than even the most traditional longest of ultramarathons out there, the 100 miler. In 2010, I ran the 202-mile American Odyssey Relay, from Gettysburg, Pennsylvania, to Washington D.C., completely solo. Earlier this year, I ran the entire coast of Oregon, from the California border to the Washington border, all 350 miles plus, in seven days. These two events required me to not only push myself in ways that I had yet to do physically but included aspects of mental gymnastics the likes of which I had never attempted.

For the 202 miler, I had to wrap my head around the fact that I had never run continuously for longer than 87 miles. The 87-mile mark was where I had dropped out of my first 100- mile attempt at the blistering hot and humid 2007 Old Dominion race. Now, it is not really uncommon to run far less than the race distance in training, even for ultras. The great Karl Meltzer, having run the entire length of the Pony Express Trail, states he rarely runs more than 20-30 miles while training for his 100-mile races. He just happens to do them two to three days in a row. However, the difference between a 100-mile event and running 202 miles solo is more than just doubling the distance. There comes a point when the amount of miles begins to add up exponentially. But it is not just the miles run that takes a toll.

For example: with my 350-mile run up the coast, running more miles in one week than I had in any month in my life was quite an undertaking. But if the feat had just been running lots of miles, that would have been infinitely easier. It would also not have been really worth it for me to do. How is that possible? Let me explain.

Now, when I picture doing something like running 50 miles a day for seven straight days, I no longer do what I used to do and what I know most people still do. The immediate inclination is to picture a place where you can comfortably run at a moderate pace somewhere near your home that is familiar and safe. You then picture the weather being perfect and supplies always at hand. Further thought is not wasted on where you will be sleeping because you immediately think that you will stop running and be back at your own door, with your own foods and your own bed and your own toiletries. You’ll drop off your dirty running clothes and pick out fresh ones from the endless supply of things you have in your closet. Your brain does this so it can think of the easiest way to go about doing something harder than anything you have ever done. It is self-preservation.

But that was not what I did in either the 350-mile run or the 202 miler. In the 202 miler, I was running from point to point with an ever-ticking clock, and I had to deal with ever-changing weather and topography. When I finished the 202 miler in just a hair over 50 hours, I was stunned. I hadn’t expected to come anywhere close to that time. Not because the time in that distance is astounding (my friend Phil McCarthy set the US record for a 48-hour run with 257 miles last year) but that I was able to do it in this sort of race. In McCarthy’s race, and in other races of similar ilk that I have done, much of the thought is removed by doing multiple loops of 1-mile courses over and over again. This sounds horrible until you realize how nice it is to not have to think. Both my 202-mile run and the 350 miler were not so lucky.

The 202-mile run is probably the hardest physical task I will undertake for quite some time, even more physically difficult than the 350 miler. But it was dwarfed by the mental energy and preparation needed for the Pacific Coast 350. Sure, the weather was brutal on some days but, given what the Oregon coast had been beaten with this winter/spring (even just one week prior), the weather was a relative non-factor. Even the topography was far from the biggest challenge. Going from sea level to 900 feet in just a few miles on many occasions was not exactly ideal but this wasn’t what made each day difficult. Pounding 350 miles on pavement definitely put some strain on my feet but the surface of the road wasn’t the addition that made everything so challenging.

The hardest part of each day was quite tellingly the most rewarding as well. Stopping in mid-run and addressing a student body at one of the many schools along the coast, sometimes with runners in attendance and sometimes to just the general assembly, is what made this adventure what it was. Starting in Gold Beach, moving to Bandon, heading up to Lincoln City, stopping off in Tillamook, and then eventually talking to inner-city Portland schools, I probably had over 1,000 kids in front of me, total—impressionable, eager-to-learn children, many of whom were wondering how the guy in the salt-encrusted shirt had the power to get them out of class for a few minutes and what he was doing or had just accomplished.

Eventually, they were won over and the questions flowed. Some questions were about the run itself while other students wanted to know how I could possibly fuel myself properly to do this much running…and still more curious, brave souls wanted to know if I shaved my legs.
Almost without fail, I began one of my speeches to the kids within 15 minutes after many hours of running. Almost without fail, I was pretty exhausted when I started. Almost without fail, I left more energized than when I began.

Which brings me back to the mental side of preparing for these types of events. Obviously, undertaking one long run or a longer run over a period of days requires a different set of calculations, crewmembers, and tactics specific to that run. So to tell you how to prepare for all of them without knowing what you are planning to do would be folly on my part. The best thing I can possibly say is to know you are not alone in trying to ignore the impossible. If you think you are the first to worry whether you have trained enough, prepared your crew enough, or done the right homework, you are wrong. Many have been in your exact situation. There will be setbacks before, during, and most definitely after.

The finish line does not mean you are done. When I finished the 202 miler, I jumped right back into racing as soon as I could—just a few weeks later—as I had no specific or obvious problem. This left me with a deep-seated exhaustion that hung with me for months. When I undertook the 350 miler, I reminded myself that, chances are, the same thing would happen again. To no one’s surprise, it has and knowing it would has allowed me to handle the let down much better – key word being “better.” I am not enjoying my downtime. I do not like the soreness that is hurting parts of my body that never hurt before, months after the event was complete. But this time I am aware.

In a play on the old cliché, Bill Rodgers once told me, “Running is 90 percent mental. And 10 percent mental.”

He was so right.



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