AFM’s Best of 2022
December 1, 2022
There are wins and losses that mark each year, and we recognize not all end-of-the-year reflections are celebratory — a business lost, a loved one passed or a passion project failed. But we get...
Why Your Appetite Changes in the Winter
December 1, 2022
Temperatures drop, nights lengthen and mashed potatoes become a dinner staple — welcome to winter.  As the weather changes, so does your appetite. The winter appetite can be caused by a combination of many...
Pet of the Month: 4 Kuwait Kittens
December 1, 2022
This month’s featured pets include four rescued kittens from Kuwait City, presented by Austin Pets Alive! Last spring, Burhan Girgin got an urgent call: four kittens were trapped in a manhole near his apartment...
AFM’s 2022 Gift Guide
December 1, 2022
Nuun Sport Hydration Tablets | $7.49 Drop a single Nuun tablet into your on-the-go bottle of water and reap the benefits of optimized electrolytes with low sugar. Nuun tablets are certified vegan, gluten-free, kosher...
12 Days of Fitmas: 2022
December 1, 2022
The season can be overwhelming, but we’ve got you covered with our 12 Days of Fitmas, showcasing fun activities for Austinites to stay active and peaceful during the holidays. On the first day of...
Nutrition Changes for the Long Haul
April 9, 2022
You’ve heard the old trope time and time again from fitness instructors, trainers, coaches and influencers — fitness is 30% exercise and 70% nutrition. Whether your goals are performance- or body composition-based, working out...
Cap10K Sabrina Nyitrai
December 10, 2021
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Sabrina Nyitrai is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
Everything You Need to Know About InBody Scans
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one of the ways we can get a better understanding...
Best Wellness Practices To Take From Chinese Medicine for Wintertime
December 1, 2021
In Chinese medicine, there is a widespread belief that harmonizing with the seasons will help prevent disease and maintain health. In modern times, we have lost a lot of this knowledge and eat foods...
2021 Gift Guide
December 1, 2021
Brazyn Morph Collapse Foam Roller – $69.95 Looking for a travel foam roller that doesn’t take up your entire suitcase?  This 14.5” foam roller collapses its 5.5” diameter into a slim 1.85” pancake. Correct...
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