Articles
July 1, 2013
This trip has just blown by. We're less than two weeks from meeting our other 45 teammates in Whitehorse. We're a bit over three weeks from arriving in Anchorage. Although some days seem like...
July 1, 2013
Change the way you ride? What are you talking about? I hop on the saddle, pedal, and it moves…right? Correct. We are not talking about a new way of sitting on the bike; what...
July 1, 2013
Myth or Fact? The only thing needed to maximize muscle development and strength after exercise is a protein supplement. Widely held as the post-workout boost, many people, including trainers, will tell you to consume...
July 1, 2013
On July 6 at the Northwest Austin Rec Center, the American Kettlebell Alliance (AKA)—the sanctioned American organization member of the International Union of Kettlebell Lifters (IUKL), the oldest governing body of Kettlebell Sport—held the...
July 1, 2013
Last night we spoke with the Devenir Gendarme, or French police who were in charge of managing reporters during the Tour. They told us that the roads up Alpe-d’Huez were closed and have been...
July 1, 2013
The common word is "volleyball," which someone best explained to me as a simple game with a ball and a net. The "different" part comes into play when you examine more closely and identify...
July 1, 2013
What's not to love about the Fourth of July? Great weather, friends and family, picnics, barbecues, a long weekend, and, of course, our country's independence! But just how much spirit is TOO much spirit?...
July 1, 2013
How to make the most of every stroke for maximum results
July 1, 2013
Chances are the athlete in your life is using some form of cold therapy to treat overuse injuries, chronic pain, and any acute injuries that may have arisen. Cold therapy (applying ice or cold...
July 1, 2013
Here are some of Austin's resources to keep you well and get you healthy.
July 1, 2013
The Art Outside Festival features fitness workshops in acro-yoga, yoga, dance, and more!
July 1, 2013
If you’ve been outside these last months, chances are that, despite slathering on the sunscreen, you’ve developed some tan lines. Although you may be proud of the cycling you’ve been doing, the running miles...
July 1, 2013
Several years ago, I stopped at a restaurant on my way to Austin, where I was to begin studies in acupuncture and Oriental medicine. The waitress asked where I was headed and replied to...
July 1, 2013
Tips for getting your family out on the trail this summer
July 1, 2013
How parents can make use play to teach technique
July 1, 2013
Author Margaret Pressler argues science can help fight aging
July 1, 2013
When you’re entertaining on the Fourth of July, a good burger is a crowd-pleaser, and you can give this family-friendly food an adult flavoring with some savory toppings. Nutrition Calories 272 Protein 27 g...
July 1, 2013
Circuit of The Americas has joined the list of venues playing host to the popular Tour of Austin bicycle racing weekend, set for Aug. 31 to Sept. 2. The Circuit will host the first...
