Articles
November 1, 2022
After a tough year of great trainers who were all eager to kick my butt, AFM and I decided that I could use a recovery day. So, we headed to “Recover Mo’s Butt” at...
November 1, 2022
Some people approach food during holidays the same way they’d approach a bomb: with a lot of hesitation. But eating doesn’t have to be a difficult or all-consuming task. Food is just food, but...
November 1, 2022
The holidays are here, and we’re surrounded by family, friends and fabulous food! This month, I met with Chef Tiffany Blackmon — creator of My So-Called Fabulous podcast, cookbook author and lifestyle influencer —...
November 1, 2022
Is soup considered a “healthy food”? Why do people recommend eating soup when we’re sick or injured? To understand how healthy food works, it's important to know our bodies are made up of cells...
November 1, 2022
When Nat Gelb was younger, food was a means of connecting with his parents and brother. Over time, he came to view food as a medium through which he can connect not only with...
November 1, 2022
Last year, I surveyed my Instagram followers on which quarter of the year is the most challenging to stay on track with taking care of their bodies. The overall consensus was the last quarter...
November 1, 2022
Ingredients 2 medium baked sweet potatoes 8 tablespoons brown sugar ½ teaspoon cinnamon ½ teaspoon salt ½ cup raisins (optional); currants, craisins or dried cherries are good, too! 1 cup apples thinly sliced 3...
November 1, 2022
Just as fitness can help an everyday person combat bad habits, so it can help the traditional restaurant chef. Whether it be alcoholism or bad diets, many chefs often turn to bad habits like...
October 30, 2022
As towers continue to rise in downtown Austin, our neighborhood green spaces continue to grow alongside them. Local nonprofit organization Waterloo Greenway Conservancy is dedicated to restoring Waller Creek and creating a new vibrant...
October 30, 2022
Rowing machines are a great way to get in some cardio from the comfort of your home. The only downside is that at-home rowing machines can be expensive, and cheaper ones often lack build...
October 28, 2022
Did you know that fall is a great time of transition in our bodies? In fact, we move from summer’s expansive energy to winter’s contractile energy without even knowing it. From my advanced studies...
October 27, 2022
Finding a therapist specializing in your areas of concern can be a tedious challenge, but it’s essential to find the best fit for your needs without becoming overwhelmed and giving up. Here are a...
October 24, 2022
Our lifestyle requires us to sit at a computer, desk or table to return emails, have conversations and shop. We hunch over our phones responding to texts. We drive with our shoulders hunched forward...
October 21, 2022
You’ve probably heard by now that the effects of extreme temperatures on your body can be great for your physical recovery, but have you heard of all the recent data on its positive effects...
October 18, 2022
Disclosure: This article is merely for informative purposes and doesn’t provide any medical advice. Consult with your doctor before you make any postnatal decisions. Exercise is an important aspect of any woman’s health, and...
October 15, 2022
Do you ever wonder what’s happening to your body when you submerge yourself in an ice bath or a cold plunge? You know you feel good after, but maybe you’re not sure exactly why....
October 13, 2022
One of the greatest benefits of living in the central Texas area is our pleasant fall season. We may not experience the splendor of colorful fall foliage the way our friends to the north...
October 12, 2022
Summer is over, so you can officially bring out the decorations and get ready for the most wonderful time of the year. No, this isn’t about Christmas — it’s the spooky season! Autumn brings...
