Is there a negative effect smartphones have on our vision? If so, what can we do to decrease it? I believe time will show that excessive use of smartphones will affect the pigmentation of...
Sex for Breakfast Starting the day with love is a different experience that is different than any other stimulant to start your day. Helps you start with a nice workout for the day. An...
There is no argument that exercise can improve your overall health, but did you know that exercise could be the career booster you need for your next project or job? Exercise helps control weight...
Alternating Medicine Ball Push-Up Start in standard push-up position with one hand on the floor and the other hand on top of the medicine ball. Your body should be in a straight line...
Having hip problems? Back problems? Tailbone? Neck? These injuries can stem from the very root of your being—your feet. Dr. Andy Cassidy of Lone Star Podiatry gets to the bottom of the issue–or body,...
Once upon a time, protein powder was thought of as a supplement for only the most serious of athletes or bodybuilders. And back then, only the most serious of competitors wanted to consume these...
This salmon recipe is so simple that it is impossible to mess up. The parchment packet locks in all the contents, so the fish and vegetables retain flavorful moisture. Low fat, high protein and...
Every year, The Running Event comes to Austin, Texas to showcase the newest shoes, apparel, products, and snacks in the world of running. Big brands like Nike and Under Armour to bootstrapped newcomers gather...
Bring an element of craftsmanship to your daily workout regimen with Do-It-Yourself fitness hacks. Looking good doesn’t need to cost you a toned arm and leg—especially when you can recycle, reuse and repurpose household...
The Journal of the American Medical Association published new findings that fewer early-stage cases of prostate cancer are being detected. However, that’s not necessarily something to celebrate. Fewer cases are being caught early because...
Kicking off another New Year means getting back into exercise for many people. It’s this recommitment to training that the exercise enthusiasts will use to motivate themselves to get back in the gym or...
Style is essential but often over looked in athletic wear. When shopping for new workout clothes, choose something that will not only motivate you but others that you pass by around Lady Bird Lake....
“The Trail is where we all connect locally,” says Susan Rankin, Executive Director of The Trail Foundation. Literally and figuratively, her words are true for sure. As the proverbial city limits of Austin continue...