Tag: "wellness" Articles
September 15, 2026
There are no shortage of ways to get a workout in Austin, Texas. Whether it’s yoga, Pilates, or another wellness practice, millions have made these disciplines a part of their weekly routines. What about...
July 1, 2026
For sports fans, Tracy Wolfson is a familiar face delivering the sports world’s biggest news. As the lead sideline reporter for CBS Sports, she spends her days traveling from city to city, covering everything...
February 1, 2023
Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...
December 24, 2022
As 2023 is on the horizon, now is a great time to envision your wellness goals for the upcoming year. While many people tend to set ambitious goals of losing weight or running a...
December 1, 2022
Wellness is a word we often hear, especially when it comes to “self-care,” but what exactly does it mean? In short, wellness means to literally be well and to stay well. There are many...
September 21, 2022
Recovery is just as important as training when preparing for a race or another demanding physical activity. Waste products can build up in your muscles when you exercise, and proper recovery is crucial to...
June 11, 2022
Golf courses serve as an outdoor sanctuary removed from the hustle and bustle of everyday life. Being on the course and surrounded by nature allows golfers to take a moment to relax and enjoy...
April 11, 2022
The chaos of daily life can be tough to handle, but thanks to technology, there are mobile applications that can help you manage stress. Whether you are in need of some relaxing meditation, a...
March 7, 2022
MOBO is the revolutionary myofascial release tool that’s taken the Austin fitness community by storm. Created by local physical therapist, Christie Powell, MOBO combines and improves upon every other myofascial release tool available. That...
February 2, 2022
What is all the talk about Fiber? Where does fiber come from? What does it do for you? With technical and complex dietary information available, sometimes we just need to know the basics. Where...
January 6, 2022
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is typically used as a punchline or meme about useless information...
January 1, 2022
“I can tell you that I have calls that I’m never going to forget. Faces that will always stick with me, and patients that have been on my mind for years. This is one...
January 1, 2022
The pandemic has certainly created some challenges and obstacles to maintaining a healthy lifestyle for many people. With social distancing measures in place beginning in 2020, our schedules and sense of normalcy were disrupted,...
January 1, 2022
Burnout affects everyone, no matter what job you have. However, medical professionals have more intense professional lives. You have to balance constant emergency cases, unhappy patients and potential bad outcomes. The long hours and...
January 1, 2022
The first year of the pandemic brought a lot of new, scary experiences. For many, it was just a matter of adapting to social distancing and wearing masks. For others, it was the loss...
January 1, 2022
Learn why your diabetes care plan should include more than monitoring insulin levels. Diabetes doesn’t have to be a diagnosis to hide behind. With a personalized and integrative approach to diabetes care, a lifestyle...
December 20, 2021
Staying fit and healthy was routine for Hall of Fame quarterback Troy Aikman. However, it wasn’t until recently he started diving into the importance of caring for his mental well-being. Aikman, who played 12...
December 15, 2021
Courtesy of YMCA of Austin Self-care is important to practice all year long. But it can be especially beneficial during the hectic holiday season. The end of year is a popular time for people...
