Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy…
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms,…
Stress takes a toll on your quality of life. It can cause emotional and mental difficulties such as anxiety. Also, chronic stress causes physiological changes that…
Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as…
It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…
The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…
Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those…
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…
Q: If my vision is fine, do I need to worry about my eyes? A: Yes. Many eye diseases cause no physical symptoms (no eye pain,…
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout.…
