When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older.…
AOMA’s name, AOMA Graduate School of Integrative Medicine, echoes the movement toward an integrative, holistic approach to healthcare involving practitioners of both Western and Asian medicine.…
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world…
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
Q:What is acupuncture? A: Acupuncture is an energetic and physical prompt to your body’s own natural self-healing abilities. The gentle insertion of hair-thin needles at specific…
Many Americans now find themselves welcomed to the wonderful world of telecommuting — even if they didn’t request the perk. That’s OK. Working from home offers…
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…
During this time of managing the coronavirus pandemic and sheltering in place, we’d like to share some tips for how to stay happy and lower stress…
