Tag: "wellness" Articles
December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be the solution to improving your body’s performance. To understand why...
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one of the ways we can get a better understanding...
December 1, 2021
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow of pandemic restrictions, we’ve been through the dark and back....
December 1, 2021
From encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged-goods world of consumers, it contains its own assortment of...
December 1, 2021
In Chinese medicine, there is a widespread belief that harmonizing with the seasons will help prevent disease and maintain health. In modern times, we have lost a lot of this knowledge and eat foods...
November 17, 2021
Jared, tell us about Walker – you had your first season last year in the middle of COVID and it was a roaring success and now you are back for a second season. It...
October 22, 2021
Happy Fall everyone! We don’t know about y’all, but fall is one of our favorite times of the year! The leaves are changing colors, the heat is retreating (albeit begrudgingly), and football is back!...
October 15, 2021
The following is adapted from Healthy Dad Sick Dad. As an experienced medical doctor and trained practitioner of Jin Shin Jyutsu (the use of light touch over specific areas of the body to create...
September 13, 2021
The fall season is upon us. In Traditional Chinese Medicine, each season is associated with an element of nature. The fall season is associated with the metal element, which constitutes both the lungs and...
August 1, 2021
In September of 2019, Jan Garcia came across Wondr Health (formerly known as Naturally Slim) and, because it was part of her employee benefits, she decided to give it a try. “I saw it...
May 10, 2021
We live in a world where we’re constantly distracted. Your phone dings and you suddenly stop what you were doing to pick it up. Your apps create urgent, red dots and notifications that sometimes...
May 1, 2021
Many often forget that the skin is the body’s largest organ, with the average person having roughly 300 million skin cells. Just like the gut, the skin has a microbiome that hosts five trillion...
March 1, 2021
Ever since birth, I’ve had a dog in my life. To date, there have been 14 — each a bookmark for different chapters in this journey: Chica (1-3. Growing up we had three collies...
August 24, 2020
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older. Journaling actually offers significant health benefits and can...
August 1, 2020
AOMA’s name, AOMA Graduate School of Integrative Medicine, echoes the movement toward an integrative, holistic approach to healthcare involving practitioners of both Western and Asian medicine. AOMA trains its students to be able to...
July 31, 2020
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed to yield quick results due to their heavy...
May 1, 2020
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world traveler — and fellow Austinite —begins in an...
April 13, 2020
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...
