Browsing: longevity

AFM
Paddling to 100 Days of Blue

100 Days of Blue is a challenge from Wallace J. Nichols, a friend and the author of Blue Mind, that has summoned water lovers annually for…

AFM
Todd’s Tips to Slow Down Aging

I’m going to start with a warning. When I speak to live audiences and share what I’m about to share with you, it sometimes really resonates…

AFM
How to be Fit and Fabulous at Any Age

People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…

Lifestyle
The Keys to Longevity

We should not want to simply live for a long time; we should want to be healthy, vibrant and thrive as we age. How do we…

AFM
What You Need to Know About Blue Zones

There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…