Browsing: keep austin fit

Healthy Living
Running Together

Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…

Fitness
Workout of the Month: Mod Fitness

MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…

AFM
Running Shoe Review 2020

Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…

Fitness
Workout of The Month: F45 Training

At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…