Tag: "healthy" Articles

The Perfect Park Picnic
June 1, 2022
There is nothing more romantic, intimate or familiar than an old-fashioned picnic in the park. Whether it be your neighborhood park or a state park, there are plenty of places in Austin to set...
7 Tips to Make Your Summer Barbecue Healthier
June 1, 2022
Summer is the perfect season for eating healthier. Nature opens up her pantry, providing fresh fruits and vegetables in abundance. Holidays like the Fourth of July revolve around fireworks, not food.  However, your weekend...
Healthy Summertime Snacks
May 21, 2022
Each adventure brings its own set of abilities and restrictions when it comes to food, so it is important to consider the activity and location you are visiting. If you are going to the...
Healthy Food Trucks in Austin
May 1, 2022
A casual stroll down any popular street will show you that Austin is not only a hub for success but also a hot spot for something else — food trucks. Voted one of the...
Nutrition Changes for the Long Haul
April 9, 2022
You’ve heard the old trope time and time again from fitness instructors, trainers, coaches and influencers — fitness is 30% exercise and 70% nutrition. Whether your goals are performance- or body composition-based, working out...
Recipe of the Month: Healthy Linguine and Clams
April 1, 2022
Serving 4 387 Calories, 47.1 Carbohydrates, 4.7 Fat, 24.3 Protein Ingredients: 4 strips bacon (no sugar added) 1 cup red onion, diced 2 cloves garlic, minced 1 tsp red pepper flakes 40 littleneck clams...
Why Walking Your Dog is Beneficial
March 15, 2022
Changing your body and getting healthy requires small but strategic change and doing that consistently. Cooking more than eating out, drinking more water, planning your week, getting a coach to guide you and simply...
8 Healthy Meals for a Romantic, Home-Cooked Valentine’s Day Dinner
February 1, 2022
With many formerly walk-in restaurants demanding reservations due to reduced seating arrangements, going out for Valentine’s Day is trickier than ever this year. Why not spend the night in, avoiding traffic and crowds, and...
Simple, Healthy Meals to Pack for Your Overnight Shifts
January 1, 2022
For some, pulling all-nighters is fun but, for medical staff, working the night shift is just that — work. Along with tending to patients and ensuring the highest quality care, you must also take...
DIY Trends That Help Indoor Cats Stay Active
December 8, 2021
Cats are naturally athletic and curious creatures. Although all fur babies need to stay active, kitties may require extra attention when they live indoors. Whether your kitty is the type to play with anything...
Winter Skin Care, Even When It’s Not Cold
December 7, 2021
One of the perks of Texas living is that winters here are normally milder than elsewhere. Colder days will come eventually, and even mild temperature changes can take a toll on your skin. The...
How to Break Bad Habits
December 3, 2021
“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission at MANTRA Labs. As the saying goes – you are what you repeatedly do,...
Food Advice for Parents
November 1, 2021
Nutrition: It can seem simple, yet complicated, no matter your age. Throw in a hungry baby, picky toddler or growing teenager and things can seem even trickier for parents. But finding that balance for...
Texas Caesar Salad Board
January 1, 2020
The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads, try this one—it’s packed with big Texas flavors...
Restaurant Guide
November 1, 2019
Flower Child iamaflowerchild.com TWO AUSTIN LOCATIONS: Domain Northside and Downtown 2nd Street Good and good for you is every meal at Flower Child. Flower Child comes to life in a vibe that starts with...
Seven Healthy Ways to Reduce Water Retention
November 1, 2019
Whether it’s a case of the monthlies or the after-effects of scarfing down a bag of chips instead of cooking dinner, water retention can make us feel uncomfortable. Plus, getting on the scale to...
Powered By Plants
July 31, 2019
For 3,175 miles, Austin and Denver-based ultra-marathoner Robbie Balenger proved it’s possible to run an entire transcontinental route while maintaining a vegan diet. “No animals were harmed in the making of this run,” Balenger...
Chicken and Edamame Dumplings Recipe
June 30, 2019
Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For Dumplings: 3/4 pound skinless, boneless chicken thighs, roughly...
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